Goal-Setting: SMART + V & other coaching framework
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Show Notes
Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success.
Episode Overview:
0:00 - Intro
3:00 - Understanding the SMART Framework
5:50 - The Importance of Values in Goal Setting
8:50 - Discovery Process in Coaching
11:40 - Building Specific and Attainable Goals
14:30 - Exploring Alternative Goal Setting Frameworks
17:20 - The WOOP Method Explained
20:10 - Understanding HARD Goals
23:15 - The PACT Goal Framework
26:15 - Reverse Engineering Goals
Connect with Erin on:
- Submit your questions to [email protected]
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/
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