Retraining the Brain & Neuroplasticity with Ashok Gupta
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:
- Meet Ashok Gupta (00:34)
- Physical connection to the psyche (03:37)
- Long-hauler Syndrome (10:55)
- Retraining the brain's response (15:06)
- The 3 R's (18:32)
- The Gupta Program (32:04)
- Social media's impact on mental health (37:36)
More from Ashok Gupta:
Find more from Ashok Gupta on his website, TheGuptaProgram.com
Follow Ashok Gupta on Instagram @ashokgupta.tv
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