#135 Bounce for Lymphatic Flow, Strength & Agility
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.
(05:17) The Evolution of Trampolines
(09:27) The Impactful Results of bounce
(15:03) Bounce for Rehabilitation and Recovery
(24:51) Incorporating bounce into a Workout Routine
(31:18) Bounce for All Ages and Abilities
More from Steve Carver:
Instagram | @jumpsportfitness
Website | jumpsport.com
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