#121 Eat Smarter with Shawn Stevenson
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."
In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.
TOPICS:
(05:15) Improving health for our families
(24:20) The importance of eating socially
(35:04) Cultivating rewarding family meals
(46:10) Cooking tips
More from Shawn Stevenson:
Visit his website | https://themodelhealthshow.com/
His Instagram | https://www.instagram.com/shawnmodel/
The Model Health Show | https://themodelhealthshow.com/podcasts/
Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
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We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
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