#111 Supporting your Immune System for the Fall Season
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system.
We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so much more. Plus, we explore the specific benefits of key nutrients like Vitamin C, Zinc, and Vitamin D. Tune in for a comprehensive guide to maintaining your health during the upcoming seasons.
TOPICS:
(01:15) Getting better sleep
(10:033) Diet and nutrition
(18:27) Going outside
(23:05) Regular movement and exercise
(28:23) Supplementation
(36:18) Vitamin C
(41:23) Zinc
(42:55) Vitamin D
(44:09) Gentle Detox
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