Healing the Heart
Healing, Unfiltered: Real Life, Real Talk, Real Healing
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Show Notes
7 Healing the Heart
Explicit
In this episode I talk about healing your heart. My path to healing and the various methods of healing I have used.
[00:01.448] Healing the Heart
[00:50.810] My Hurts & Traumas
[04:14.380] How Did My Healing Journey Begin
[04:18.316] Side Note - I have aphantasia
[05:13.909] EMDR Therapy
[08:40.309] Iron Man Challenge / Indoor Triathlon
[11:06.465] I Didn't Sabotage
[13:04.077] It's Ok To Take Medicine
[16:10.045] Talk Therapy Helps Too
[17:37.070] Celebrate Recovery & Step Study
[20:53.862] Art Quiets My Mind
[22:07.221] The Start of My Spiritual Journey
[23:00.574] Healing is Not Linear
[24:01.743] Where Am I Today?
[27:05.470] Affirmations for Healing
[30:25.760] I Love You.
- Celebrate Recovery - Information about the Celebrate Recovery program.
- What is EMDR? - A link to learn about what EMDR Therapy is and how those with PTSD can benefit from it.
Healing, Unfiltered: Real Life, Real Talk, Real Healing website
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