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Show Notes
- Practice mindfulness: Be aware of your feelings and thoughts without judgment.
- Be kind to yourself: Treat yourself with kindness and understanding, as you would a friend.
- Practice gratitude: Focus on the things you are thankful for in your life.
- Forgive yourself: Let go of negativity around your mistakes and imperfections.
- Practice positive self-talk: Speak to yourself with kindness and compassion.
- Take a self-compassion break: Recall a difficult time and show yourself compassion by thinking loving thoughts.
- Write a letter to yourself: Write down your feelings and what you want to say to yourself.
- Self-kindness: Approach your experiences with non-judgmental curiosity and emotional warmth.
- Common humanity: Embrace imperfection and recognize that others suffer too.
- Mindfulness: Pay attention to your thoughts and emotions without holding on to themComfort your body. Eat something healthy. ...Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). ...Give yourself encouragement. ...Practice mindfulness...Give yourself encouragement. ...
- Mindful meditation 🧘