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Show Notes
Having ~ bravery,
heroic deeds like running into a burning building to save someone, or rescuing someone from drowning.
No,,…….courage isn’t just big acts –
even something small like saying “no” to your boss when they ask you to add too much extra to your workload is an act of bravery.
Valuing yourself enough to look after your best interests is the kind of courage
This refers to the courage to step up, take responsibility and take control
Saying No and meaning it
Loving self first Before we are so exhausted and health concerns arise ~
And there’s cumulative stress~