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在情緒風暴中找回平靜 | the peace of “I”

在情緒風暴中找回平靜 | the peace of “I”

愛旭黎的療癒時光 Healing time with Ashley · 愛旭黎

May 12, 20226m 38s

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Show Notes

當我們能夠把注意力,放在身體上的觸覺,讓感受竄流過身體之中,卻不批評,就是給內在生命更多空間去體驗這個當下,而不是壓抑它。

而當,情緒能夠被注意力滲透時,它就有機會能被轉化。

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