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Show Notes
☾ 04/20- 05/05
穀雨是春季的最後一個節氣，穀雨過後，就是夏天了。
清明到穀雨這段時間最怕的就是外濕。整個春天最重要的就是疏通和淨化兩項工作。第一，避免身體受到濕氣和寒氣侵襲，第二做好腸胃保養，替夏季脾胃經絡作好準備。
養胃氣影片連結🎬
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