Healing Place

In this raw and honest conversation, I sit down with Ananya, a workplace wellbeing and pregnancy loss specialist who bridges the gap between clinical science and soulful healing.With a PhD in Reproductive Biology and a background in trauma-informed breathwork, Ananya brings a unique perspective to a topic often shrouded in silence. We explore her experiences and the biological reality of loss, the cultural nuances within the South Asian community, and how to rebuild trust with a body that can feel like it has failed you. Whether you are navigating your own journey of loss, supporting a loved one, or looking to improve workplace culture, this episode offers a gentle holding space for all.We Discuss:How a PhD in Reproductive Biology informs Ananya's breathwork.Navigating stigma and expectations surrounding pregnancy loss in South Asian communities.Tools for rebuilding trust with your body after trauma.What employers consistently get wrong about miscarriage policies and how to create genuine "holding spaces" at work.Pregnancy After Loss: Mindful strategies to manage the anxiety of a subsequent pregnancy without losing the joy.Breath vs. Talk Therapy: Why breathwork is a transformative tool specifically for reproductive trauma.Supportive language and what not to say to support someone who is grieving.The 60-Second Ritual: A simple grounding practice for anyone feeling disconnected from their body right now.About Our Guest:Ananya is a workplace wellbeing and pregnancy loss specialist, certified coach, and trauma-informed breathwork practitioner. With a PhD in Reproductive Biology, she supports individuals navigating the grief of loss and the complexity of pregnancy after loss through culturally sensitive 1:1 coaching. She also consults with organisations to strengthen inclusive miscarriage policies and resources.Connect with Ananya:Free Audio Bundle & PDF Guide: For anyone navigating pregnancy loss and beyond. Access hereFirst Response Tool Kit: A guide for HR professionals and employers. Access herewww.ananyaampersand.comInstagram: @ananyaampersandLinkedIn: ananya-dasHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryFind my books and articles here If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

Are we chasing a version of success that is making us unhappy? In this episode, I am honoured to sit down with the brilliant prize-winning author and scholar Rajeev Balasubramanyam to dismantle the societal pressure of "ticking boxes."Rajeev shares his personal journey from an extraordinarily high-achievement lifestyle to one of fulfillment, offering a grounded perspective on how to stay present when the world feels overwhelming. Rajeev shares why happiness might be the wrong goal, how to live authentically for yourself rather than others, and the power of focusing on your "own corner of the world" to spark collective healing.Most powerfully, Rajeev speaks about his nervous breakdown not as a failure, but as the catalyst for a spiritual awakening and the start of healing. His wisdom is a beautiful reminder that while healing is an individual journey, it has the power to transform our collective world.In This Episode, We Explore:Redefining Success: Why hitting metrics often leads to unhappiness and how to pivot toward meaning and purpose.Hope Amidst Chaos: Strategies for staying grounded and focusing on the present moment when the future feels uncertain.The Happiness Misconception: Why true fulfillment lies in the journey of healing rather than the destination of "happiness."Living Authentically: Challenging the societal norms that pressure us into predefined paths.The Ripple Effect: How small, intentional actions in your own life contribute to the healing of the collective.The Mindful Revolutionary: Insights into Rajeev’s work and how he bridges the gap between intellectual rigor, politics, and spiritual practice.About Rajeev BalasubramanyamRajeev Balasubramanyam is a Berlin-based, prize-winning author of novels including: In Beautiful Disguises and Professor Chandra Follows His Bliss. With an academic background from Oxford, Cambridge, and Lancaster University, Rajeev is a fellow of the Hemera Foundation and a dedicated advocate for mindful living. Connect with Rajeev:Instagram: @the.mindful.revolutionarySubstack: The Mind Revolution🎧 Tune in for this thought-provoking and enlightening conversation.Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

In this personal and insightful episode, I chat with the talented Ian Tucknott, who beautifully embodies the intersection of creativity and mental health. Ian is truly multifaceted: he’s an Arts Psychotherapist (in training), a contemporary arts educator, a creative coach, and the Creative Director of the Mental Wealth Festival.We get an exclusive insight into his debut poetry collection, Filthy Lucre Greening, out December 12th. We get an exclusive insight into the power behind his new poetry and discuss how the simple yet profound act of choosing the right words can be deeply therapeutic. Learn how writing the book was a source of personal healing for Ian -and how words can genuinely lift you, move you forward, and help you navigate complex emotional landscapes.We also explore the themes central to Ian’s work: the life-changing potential of a creative practice, and how to unlock your creativity -not just to make art, but to design a more fulfilling life for yourself. By embracing artistic expression, we can explore emotions, confront struggles, and ultimately discover our authentic selves.If you’ve ever wondered how a simple creative practice can be a catalyst for healing and personal growth, this is the episode for you. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

Feeling lost and unsure of your next step? ✨ Healing Place Season 3 has landed and has your back! ✨ This brand-new episode guides you to breaking free from self-limiting beliefs and taking control of your life.Join me and Bhavya Arora author of Where the F**k Do I Go From Here? & Transformational Coach as she explores practical techniques to challenge those negative thoughts, cultivate a growth mindset, and build the resilience you need to achieve your goals. Whether you're seeking career advancement, stronger relationships, or simply more joy, this episode will inspire and empower you to move from feeling stuck to unstoppable.We discuss:Exploring common self-limiting beliefs and their impact on our lives.Practical techniques for challenging and reframing negative thoughts.The power of a growth mindset and how to cultivate it.Strategies for building resilience and maintaining motivation.The crucial role of self-compassion in personal growth.Actionable steps to navigate obstacles and stay on track.About Bhavya Arora:Bhavya Arora is a certified Life, Career & Transformational Coach, author, speaker, and workshop facilitator. Passionate about inspiring change and empowering individuals, Bhavya guides clients globally to break through barriers, gain clarity, confidence, balance, and achieve career success. Bhavya also collaborates with organisations to promote inclusivity and mental health and is dedicated to breaking systemic barriers for women and neurodivergent individuals in the workplace.Connect with Bhavya: Instagram @forwardfocuslondon🎧 Ready to leap from stuck to unstuck? Tune in now and start your journey towards a more fulfilling life! Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

✨ What does it truly mean to live an authentic life, especially when it goes against everything you've been taught? ✨In this powerful episode, we hear Sangeeta Pillai, the fearless voice behind the award-winning Masala Podcast and the author of the new memoir, Bad Daughter. Sangeeta shares her incredible journey of healing from a traumatic childhood in Mumbai to becoming a leading activist for South Asian women. She opens up about the trauma that fuelled her mission and explains why she's proud to be a "bad daughter" in a world that demands conformity.We explore themes of her memoir, discussing the importance of breaking taboos, turning pain into purpose, and the art of unlearning what it means to be a "good girl." Sangeeta also offers practical, actionable tips for anyone looking to heal and live life on their own terms and build their own "bad daughter" muscle.This is a must-listen for anyone ready to chase their own dreams and own their story, unapologetically.Grab a cup of chai, get comfortable and hit play! If this episode resonates with you, be sure to share it with a friend who needs to hear this message.Connect with Sangeeta:Instagram @soulsutrasGet your copy of Bad Daughter hereHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider for advice. Hosted on Acast. See acast.com/privacy for more information.

Get ready... Season 3 of Healing Place has landed 🎉, and this time we're exploring what it means to live life to your full potential. And to kick things off, we couldn't ask for a more perfect guest than the incredibly talented Parle Patel.For nearly 15 years, Parle has been a unique force in the entertainment world, captivating audiences with his blend of laughter, language, and rich cultural identity. Whether it's through his hilarious sketches, iconic stage shows, radio appearances, or viral social media videos, he consistently brings joy and connection.As a proud champion of Gujarati culture, Parle has built a massive and devoted global following, reaching fans from London to the heartlands of India. And this year, he added another incredible achievement to his portfolio with an outstanding debut in Gujarati cinema with the film Umbarro.🎧 Join us for an uplifting and energising conversation to inspire you to chase your own creative and personal aspirations.Connect with Parle:Instagram @planetparleHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

✨SEASON FINALE: EXCLUSIVE INTERVIEW ✨ The season finale is here and it's a powerful listen! Vagina Uncensored: A Journey of Missing Parts with the extraordinary Ally Hensley.Ally is a true inspiration, openly sharing her experiences with Mayer-Rokitansky-Küster-Hauser (MRKH), a rare condition that causes the vagina and uterus to be underdeveloped or absent.Despite the challenges and trauma, Ally has turned her experiences into a platform to raise awareness and support people. She is now a powerful global voice and advocate for breaking the stigma.She's co-produced a pioneering film about MRKH, founded organisations such as MRKH Australia and Global MRKH, and serves on the board of MRKH Connect. Her podcast, Stigma Shakers, also makes waves by tackling taboo topics and inspiring change.In this conversation, we delve into:Ally’s inspiring story and her recently published ground-breaking memoir “Vagina Uncensored: A Journey of Missing Parts”MRKH diagnosis at age 16 to becoming a global powerful advocateAlly's perspective on womanhoodBalancing humour and trauma during healingThe importance of community and honesty in reducing shameAlly's honest memoir and writing processAlly's hopes for the future and more…Trigger warning: Contains references to self-harm🎧 Tune in for this exclusive interview with Ally, wherever you get your podcasts and let us know your thoughts in the comments.Get ready to be challenged, empowered, and entertained.You can find Ally's work here:Writer + Author of Vagina Uncensored: A Memoir of Missing PartsHost of Stigma Shakers PodcastWebsite: www.allyhensley.comHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

I’m honoured to share this uplifting and inspiring conversation with the incredible Priyanka Pandya about her important children's book When Mummy Had Cancer.Despite having had surgery just hours before recording this conversation, Priyanka still showed up to share her moving journey with us and the inspiration behind her book which offers valuable insights for parents and children. Not only has Priyanka written a beautifully illustrated book while going through the challenging experience of cancer and treatment but she also started training in children’s life coaching. How amazing 🫶🏾When Mummy Had Cancer is told through the eyes of a young child inviting young readers to reflect on their emotions and reminds them that even in hard times, there’s always room for hope, healing, and maybe even a little dancing. In this episode, we delve into family, courage, and finding strength in the face of adversity:Priyanka’s story from waiting for breast cancer results to navigating conversations with her childrenThe importance of being honest with children and communicating openly as a familyRoles of support systems and holistic healing in building hope and resilienceAdvice for families going through tough timesWriting the book while going through treatment and recoveryNurses praise for “When Mummy Had Cancer’s” impact on familiesGet comfortable, press play and don't miss this heartwarming and uplifting conversation.You can find more about Priyanka and When Mummy Had Cancer here:Instagram: @Priyankapandya.authorOrder When Mummy Had CancerHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week's amazing guest is Simon Mundie, the multi-talented broadcaster, author, and host of "A New Way of Being" podcast.For nearly a decade, Simon has been telling the stories of sporting legends on BBC Radio 4, the Today program, and BBC TV. Using sport as a parallel to life, he is now sharing important insights in his new book, Champion Thinking: How to Find Success Without Losing Yourself.Simon is passionate about delving into the human experience and showing us that we are good enough just as we are. In this fascinating and candid conversation, Simon shares his transformative reiki experience and reflects on how reconnecting with our original essence, our true selves, can lead to a more whole and fulfilled life.In this episode, we discuss:Being whole and fulfilled: reconnecting with our inner selfThe anxious generation: screens and limited freedoms impacting young peopleChanging paths and influencing livesAboriginal and Hawaiian perspectives: living for the future, beyond ownership and competitionUnravelling hidden emotional patterns, judging people, and what it can show usHealing self-limiting beliefs and anxiety around moneyMaintaining open hearts in disagreementsOur interconnectedness in the web of life and the ripple effectForgiveness and compassion: healing the weight of grudgesGrab your headphones and get ready to explore a new way of being. You can find out more about Simon here:Twitter: @SimonMundieInstagram: @simonmundieHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week’s amazing guest is Bhavin Bhadresa, a gifted visual artist and the founder of the brilliant and unique, Su Che Art. Bhavin's art explores Indian traditions and Western culture that have shaped his multicultural upbringing. His passion for turning quirky ideas or challenging stereotypes into works of art has brought joy to countless people.Bhavin is humble, generous and passionate about creating accessible art that celebrates the languages and cultures that have influenced him while amplifying them. His work has even been featured in Disney's 'World's Best'! And to give back, Bhavin donates a portion of every purchase to charity.In this episode, we discuss:Bhavin's inspiring journey to Su Che ArtArt as healing and connectionCultural representation in art and the impact on identityFlipping stereotypes: Punk Rebel Mannequin Artwork, 'Eau de Vagar' ArtworkCreating meaningful art and a playful take on Gujarati cultureBhavin's unexpected art placement in a Disney filmThe role of nature, physical space and mental space in creativityWisdom for aspiring artistsFuture hopes, projects, exciting limited Diwali, Christmas prints and more!Grab a drink, get comfortable and don't miss this inspiring conversation!Learn more about Bhavin's art here:Instagram @sucheartSu Che Art websiteHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.In this episode, we discuss:Nadia's journey to discovering natural healing through self-massageTechnology's impact on postureThe importance of preventionMovement for health and agingCreating a space for healingPractical tips for back health, neck health, posture, wearing heels, and moreThe surprising emotional and physical release in OsteopathyClearing up misconceptions about osteopathyNadia's Ballerina QL Stretch and Mindful WalkingNadia Alibhai's upcoming exciting announcement and inspiring work in media and healingDon't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.You can find out more about Nadia's work here:Instagram @nadiatheosteopathHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

History offers a powerful tool for healing, fostering empathy and resilience. This week’s incredible guest is one of Britain’s renowned historians, William Dalrymple, award-winning best-selling author of the critically acclaimed The White Mughals, The Last Mughal, and Return of a King. Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.You will hear about:The inspiration behind The Golden RoadIndia's wide-ranging influence on the worldThe Indian number system and misconceptions about its originsWilliam’s favourite places in India and his upcoming bookWilliam’s experience discovering ancient Buddhist images and Hindu templesThe challenges and rewards of researching and writing The Golden RoadHopes for the book and reassessing India's global impactDon't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.You can find William's work here:Twitter/X @DalrympleWillInstagram @williamdalrympleOrder The Golden RoadHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.We explore:Immigrating to England, the challenges and gifts of leaving India and building a new life.The important role of community and friendship in shaping lives.Navigating social media, its impact and how to use it positively.The significance of family and heritage for Asha.Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons. Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of Walk with Your Wolf to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the S.E.L.F. Model for Sensitivity Management, designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.We delve into:Debunking myths and raising awareness about sensitivity.Understanding the link between sensitivity and burnout in the workplace.Why leaders, managers, and teachers must support sensitive individuals.What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.Identifying the 18 positive traits of sensitivity and transforming them into personal assets.Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.The importance of authenticity and the dangers of masking one's true self.Exploring the concept of self-worth through the lens of a child's fear of fireworks.The significance of embracing sensitivity as a valuable quality.Building healthy boundaries to protect energy and well-being.Learning from Apollo 13 to manage energy effectively.Boosting self-worth and overcoming low self-esteem.Jonathan's experiences navigating shyness and low self-worth.This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness. Subscribe to Jonathan's newsletter here for upcoming talks and events or  find out more here:Instagram: @jonathan.hobanHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week, I'm thrilled to be joined by the amazing Farzana, a renowned sound therapist and author of the brilliant book Sound Healing. Her expertise has graced the pages of Vogue, Stylist, Harper’s Bazaar, Guardian, and Elle, and she's even made waves on TV shows like ITV's Good Morning.Farzana is warm, compassionate, eloquent, and passionate about sound healing. Join us as we explore the ancient practice of sound healing. You will hear about:The science behind Sound Healing and the role of sound on the brainHow sound healing works as a form of rest, making it ideal for easing stressWhat happens during sound baths and one-to-one sound therapyCombining self-care practices grounding, nature, sound healing, yogaFarzana’s top tips to bring sound healing into your day for moments of calmFarzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experienceHow this transformative therapy can:Help you unwind and find inner peaceRegulate your nervous system for better balanceEase physical pain and discomfortRelease emotions and improve sleepGet ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨You can find out more about Farzana here: Instagram: @thesoundtherapist  Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.

You won't want to miss this episode with Vish, a true inspiration! Vish has vitiligo, but instead of letting it define him, he embraces his skin with pride. He's a successful entrepreneur, food lover and podcast host, and he enjoys life to the fullest.In this episode, we delve into:How Vish overcomes ignorance, and prejudice with strength and resilience.We explore navigating insecurities, embracing self-acceptance, and cultivating self-love.The Power of Kindness and the impact a smile or friendly gesture can have on yourself and others.Leading by example and being genuine to inspire through your actions.Vish shares tips on igniting joy by making a positive difference in the world.Get practical tips on building body confidence, including power posing, outfit choices, and more!This episode is a must-listen for anyone who wants to:Overcome challenges and embrace self-acceptance.Discover the power of positive thinking.Spread kindness and make a difference.Boost their confidence and rock their unique style.Tune in and get ready to be inspired! You can find out more about Vish here: Instagram: @king_viti  Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to be joined by the award-winning actor Bhasker Patel, a true legend! With a career spanning over four decades, Bhasker has graced our screens in over 100 films, from iconic adventures: Indiana Jones and the Temple of Doom and James Bond films to heartwarming stories like My Beautiful Laundrette. He's also been a beloved household name for his long-running role as Rishi Sharma in Emmerdale.Bhasker is much more than just the characters he plays. He's a trailblazing actor from a town in Gujarat, India who has not only carved out a remarkable career while navigating the challenges of moving to the UK but is also paving the way for young actors. In this episode, we explore the world of acting:How to navigate unpredictability, the challenges and triumphs of a career in show business.Overcoming rejection and failure.Finding joy in acting and what keeps Bhasker motivated.Breaking barriers and the challenges faced by British Asian actors in the industry.Emotional depths of acting and approaching difficult scenes.Iconic Roles - We revisit some of Bhasker's most memorable moments, including films like Indiana Jones and the Temple of Doom, James Bond (Octopussy & Goldeneye), and more.Working with great actors and Bhasker’s experiences collaborating with renowned directors.The importance of collaboration, teamwork, humility and immersing yourself in society by giving back.This episode is for anyone who loves films or wants inspiration to follow their dreams and navigate rejection.You can find out more about Bhasker here: Instagram: @bhaskerpatel Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about heartbreak, but with a twist! Rosie Wilby is an award-winning comedian, writer, and host of the British Podcast Award-nominated podcast "The Breakup Monologues." She's also the author of The Breakup Monologues. Rosie has appeared on Radio 4, The Graham Norton Radio Show, BBC One, Times Radio, and in print: Psychologies, Metro, Diva, Stylist, Glamour magazine and more.Rosie, the self-proclaimed queen of breakups, joins me for a light-hearted and insightful conversation about finding unexpected joy, growth, and personal power that can come after a breakup.In this episode, we discuss:How to find the humour (and maybe even some joy) in heartbreakHealing from breakups, both romantic and platonicRethinking the narrative of "The One"The importance of self-care, healthy connections, and a good support systemThe power of humour to help you healLearning from breakups to build stronger, healthier relationships in the futureMulti-faceted nature and different types of love, stalking, Baby Reindeer and more…And of course, avoid becoming obsessed with your partner or ex!Whether you're recently heartbroken or just curious about the psychology of breakups, this episode is for you.You'll also hear about:Rosie's experience with the infamous "email breakup" (and how she found humour in it!)The challenges of writing a debut novelThe darker side of comedy and philosophyGrab your headphones, get comfortable, and join us for an inspiring conversation that will change your thoughts about breakups! You can find out more about Rosie here: Instagram: @breakupmonologuesTwitter / X @rosiewilbyTikTok @rosiewilbyauthorBook/Audiobook The Breakup Monologues:Podcast at www.podfollow.com/breakupmonologues Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.

Join me in this captivating conversation with award-winning journalist, broadcaster, keynote speaker and travel expert, Ash Bhardwaj. His work has appeared on the BBC, Daily Telegraph, and Sunday Times. He's a seasoned traveller who deeply understands the "why" behind travel. His debut book, "Why We Travel," is a captivating blend of memoir and travelogue that explores the transformative power of travel.His work goes beyond travelogues, delving into the fascinating intersection of travel, current affairs, and human behaviour. Ash is a brilliant conversationalist and full of fascinating insights. In this conversation, we explore;The twelve motivations behind travel. Why do we travel? Is it curiosity, inspiration, or a deeper yearning for something more? How can our travelling experiences feel more fulfilling?Travel for healing - Ash shares his moving healing experience when he takes a pilgrimage to scatter his estranged father’s ashes.Travelling consciously and Ash’s insights on how to approach travel with purpose, the impact on both you and the world around you plus he shines a light on voluntourism.The power of serendipity and wonder - how unexpected moments of awe can enrich your travels and leave a lasting impact and how to find wonder every day.Heritage and identity - how exploring the world can shape who we are, help us make sense of our heritage and cultivate empathy.Don't miss this episode if you're:A traveller seeking deeper meaning in your adventures.Curious about the transformative power of travel.Looking for ways to travel with more purpose and impact.An armchair traveller looking for stories and insights from around the globe and how to find awe every day.You can find out more about Ash here: Instagram: @ashbhardwajAsh's Book: Why We Travel Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!We dive into:Uncovering the core principles of Ayurveda doshasHow Ayurveda can be used for a joyful and balanced lifePractical Ayurveda tips for beginnersHow Ayurveda can enhance your relationships and creativityFinding pockets of joy even when grievingMastering your sugar intake with healthy alternativesEffective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.The power of Sweta’s book, "The Loss That Binds Us"This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation. You can find out more about Sweta Vikram here: Instagram: @swetavikramThe Loss That Binds Us  Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryClick here to see Books by MitaHow To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety WorkbookIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.