Healing Is My Hobby
38 episodes
When You're Ashamed of Your Own Feelings
May 11, 202613 min
What Shame Actually Is (And Why It's Not Your Fault)
May 4, 202613 min
Identity Grief: Losing a Version of Yourself
Apr 20, 202614 min
Ambiguous Loss: When You're Grieving a Person Who's Still Alive
Apr 20, 20268 min
The Grief Nobody Validates
Apr 13, 20267 min
Grief Doesn't Always Look Like Crying
Apr 6, 20266 min
Why Am I Like This? The High-Functioning Trauma Edition
Mar 30, 202615 min
What Is Trauma, Really? Big T, Little t, and Two Experiments to Try Today
Mar 23, 202620 min
Master Your Nervous System: 4 Steps to Calm Mild Triggers
Mar 16, 20269 min
Trauma Explained: Big T, Little t, and the Nervous System
Mar 9, 202623 min
Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload
Mar 2, 202611 min
News Fasting, Humming & Letting Go: A Healing Lab Experiment
Feb 23, 202617 min
Doomscrolling, Dopamine, and the Nervous System
Feb 16, 20268 min
Staying Regulated in a Dysregulated World
Feb 9, 202611 min
Real Is the New Perfect: Welcome to Chasing Brighter Season 5
Feb 5, 20261 min
Is Your Anxiety a Trauma Echo?
Feb 2, 20266 min
The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?
Jan 27, 202615 min
Conquering Anxiety: The Power of Presence
Jan 19, 20266 min
Understanding Anxiety & Gentle Tools to Support It
Jan 12, 202616 min
Meeting Anxiety with Compassion: A Gentle Start to the New Year
Jan 5, 20263 min
Your Nervous System Year in Review: Reflecting on 2025
Dec 29, 202515 min
When Social Media Triggers Old Wounds
Dec 22, 20259 min
I Tried a Social Media Reset… Here’s What Happened
Dec 15, 20256 min
Digital Boundaries That Protect Your Peace
Dec 8, 20257 min
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
Dec 1, 202516 min
Burnout Says Go Faster, Healing Says Slow Down
Nov 24, 20258 min
Soak, Slow, and Create: Experiments in Burnout Recovery
Nov 17, 202512 min
Addressing Burnout: Unlocking Healing Through Journaling
Nov 10, 20256 min
Burnout vs. Just Tired: How to Know + What to Do
Nov 3, 202525 min
From Stress to Stillness
Oct 27, 20253 min
When Stress Becomes Burnout, Learning to Listen to the Signs
Oct 20, 20254 min
October Healing Check-In: Grounding Through Stress
Oct 13, 20255 min
What I Learned from Trying to Heal My Stress
Oct 7, 20251 min
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
Oct 1, 202513 min
Journals, Breathing, and Balance: Stress Tools I Put to the Test
Oct 1, 202513 min
Stronger Than Stress: Therapy Is My Cardio
Oct 1, 202510 min
Stress Series: Tools for Managing Stress Day to Day
Oct 1, 202520 min
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing
Sep 10, 20258 min