Healing Is My Hobby
61 episodes — Page 1 of 2
When Stress Becomes Anxiety: Is It a Problem or a Prediction?
Oct 5, 202610 min
Not Everything That Feels Urgent Is Urgent: Telling the Difference Between Real Urgency and Anxiety
Sep 28, 202620 min
Regulation Isn't the Same as Being Calm
Sep 21, 202617 min
You Don't Need to Earn Your Rest
Sep 14, 202618 min
Why Rest Doesn't Feel Restful
Sep 7, 202618 min
Why You Can't Stop: When Productivity Starts Feeling Like Safety
Sep 1, 202618 min
Healing Moment: The Discomfort of Doing Nothing
Aug 31, 20264 min
Healing Moments: What Do You Want to Leave Behind Before September?
Aug 24, 20264 min
Becoming, Not Arriving
Aug 20, 20264 min
Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety
Aug 17, 20264 min
The Unsent Letter: Releasing What You're Still Carrying
Aug 10, 20263 min
Who Have You Been This Summer?
Aug 3, 20263 min
Healing Moments: Box Breathing for When Summer Gets Loud
Jul 27, 20263 min
Healing Moments: The One Thing Rule
Jul 20, 20263 min
Healing Moments: What Does Rest Actually Mean to You?
Jul 13, 20263 min
Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System
Jul 6, 20264 min
A Year of Healing: Season One Finale
Jun 29, 202612 min
The Healing Lab: Auditing Your Labels
Jun 22, 20265 min
This Might Be a Trauma Response: Identity Disruption and the Path to Integration
Jun 16, 20266 min
Therapy Is My Cardio — Who Are You Without Your Roles?
Jun 8, 20267 min
Your Identity Was Never Just Yours
Jun 4, 20266 min
The Shame That Lives in Your Body
May 25, 202614 min
Building a Self-Worth That Isn't Conditional
May 18, 202616 min
When You're Ashamed of Your Own Feelings
May 11, 202613 min
What Shame Actually Is (And Why It's Not Your Fault)
May 4, 202613 min
Identity Grief: Losing a Version of Yourself
Apr 20, 202614 min
Ambiguous Loss: When You're Grieving a Person Who's Still Alive
Apr 20, 20268 min
The Grief Nobody Validates
Apr 13, 20267 min
Grief Doesn't Always Look Like Crying
Apr 6, 20266 min
Why Am I Like This? The High-Functioning Trauma Edition
Mar 30, 202615 min
What Is Trauma, Really? Big T, Little t, and Two Experiments to Try Today
Mar 23, 202620 min
Master Your Nervous System: 4 Steps to Calm Mild Triggers
Mar 16, 20269 min
Trauma Explained: Big T, Little t, and the Nervous System
Mar 9, 202623 min
Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload
Mar 2, 202611 min
News Fasting, Humming & Letting Go: A Healing Lab Experiment
Feb 23, 202617 min
Doomscrolling, Dopamine, and the Nervous System
Feb 16, 20268 min
Staying Regulated in a Dysregulated World
Feb 9, 202611 min
Real Is the New Perfect: Welcome to Chasing Brighter Season 5
Feb 5, 20261 min
Is Your Anxiety a Trauma Echo?
Feb 2, 20266 min
The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?
Jan 27, 202615 min
Conquering Anxiety: The Power of Presence
Jan 19, 20266 min
Understanding Anxiety & Gentle Tools to Support It
Jan 12, 202616 min
Meeting Anxiety with Compassion: A Gentle Start to the New Year
Jan 5, 20263 min
Your Nervous System Year in Review: Reflecting on 2025
Dec 29, 202515 min
When Social Media Triggers Old Wounds
Dec 22, 20259 min
I Tried a Social Media Reset… Here’s What Happened
Dec 15, 20256 min
Digital Boundaries That Protect Your Peace
Dec 8, 20257 min
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
Dec 1, 202516 min
Burnout Says Go Faster, Healing Says Slow Down
Nov 24, 20258 min
Soak, Slow, and Create: Experiments in Burnout Recovery
Nov 17, 202512 min