Welcome Back! How to manage the highs and lows of working out
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Show Notes
Did you miss me? Season 4 is here! I'm so happy to be back. I've got some updates and amazing new guests this season.
As I've started getting better about managing my diabetes something that's been a challenge is working out. Or rather joyful movement as I've been trying to put it. So to kick things off I share how I've manage the highs and lows (literally) of working out.
KEY POINTS
- Start with times that are convenient to your schedule.
- Ease into your workouts.
- If you use workout supplements check the label.
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