Healing + Human Potential

Ever wonder what it's like to drop in with a Healer? If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery. We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live! Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within. Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection. === EPISODE TIMESTAMPS: 0:00 - Intro 5:21 - Kadek's Journey to Awakening 15:11 - Ways to Develop Our Intuition 20:00 - Spiritual Lineage 23:08 - The Power of Intention 25:31 - Live Reading On My Team Members 33:28 - How to Clear Your Energy 36:29 - A New Perspective On Money 38:50 - Practices to Support Your Mind + Body === Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share. His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific 'recipe' for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity. The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience. Instagram: https://www.instagram.com/bali.sacred.journey/ === Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're not holding back... We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show. We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful. So get ready for a fun episode full of laughter, wisdom, and so much more! === EPISODE TIMESTAMPS: 0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power === Regena Thomashauer (a.k.a. "Mama Gena") is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com. Instagram: https://www.instagram.com/mamagena/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential! We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less. Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom! Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! === EPISODE TIMESTAMPS: 0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself === About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/ === Have you watched our previous episode with Natalie Ellis? Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have. This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power. You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night. So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you... === Have you watched our previous episode on discovering your worth? Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Did you know you might be unconsciously holding yourself back from the success you desire? In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship. Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence. Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss. === EPISODE TIMESTAMPS: 0:00 - Intro 4:56 - What is Conscious Loving? 6:12 - Here's What Most Relationships Are Missing… 9:22 - The Power of Responsibility In All Relationships 15:25 - Why We Need Creativity In Our Daily Loves 24:52 - Exploring the Microscopic Truths Behind Our Emotions 29:14 - One of the Reasons We Burnout 33:17 - What the True Definition of Personal Responsibility is in Relationship 41:16 - Powerful Question To Uncover Unconscious Patterns 42:15 - Wisdom to Move Beyond Our Upper Limits 45:57 - The Medicine in Acceptance 52:00 - The Fear of Outshining Others 54:21 - Question To Wake Up To Your Limiting Beliefs 59:40 - Finding Your Zone of Genius === Have you watched our previous episode on Relationships? Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live. Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you. We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential. Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves. So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode! Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 - Intro 5:32 - Unpacking The Paradox of Transformation 8:13 - Using Everyday Life Triggers to Get Free 12:10 - Wisdom In The Mastery Method 15:22 - Live Guided Somatic Practice 23:22 - How to Productively Navigate Anger + Frustration 28:48 - Conscious Complaining 31:55 - The Freedom in Not Playing the Blame Game 35:02 - Healing Without Shame + Guilt 39:31 - Our Greatest Gift to Humanity 43:46 - Insights for Keeping A Healthy + Loving Relationship 53:29 - Welcoming Your Full Range of Emotions 1:04:50 - Take Your Power Back === Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic. Instagram: https://www.instagram.com/bluofearth/ Website: https://www.bluofearth.com/ YouTube: @Bluofearth === Have you watched our previous episode on Somatic Coaching Exercises? Watch on YouTube: https://youtu.be/LvQ08r44IrY === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship. Everyone's relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren't always easy, but often they hold so many opportunities for transformation. ✨ I'm bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we've learned over the years so it can support you in your healing if you want that. We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood. Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before. So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜 === EPISODE TIMESTAMPS: 0:00 - Intro 4:40 - The Evolution of Our Mother-Daughter Relationship 12:04 - Our Game-Changing Therapy Session 16:15 - The Healing Work I Did 19:34 - Compassionate Self Forgiveness Process 20:06 - How to Use Projection Work to Heal 21:15 - Why I Left A Relationship After Doing Healing Work With Mom 24:58 - The Power in the Question, "What is it that you want?" 27:12 - Playing Out Generational Patterns 29:04 - Speaking My Honest Truth About Childhood 32:40 - How to Support A Child Through Big Feelings 35:02 - Our Medicine Journey Together 38:00 - The Last Straw In Healing The Relationship with My Mom 45:16 - My Mom's Healing Journey 51:47 - Gabor Mate's Findings on Chronic Illness 53:55 - Healing Over-Responsibility With My Mom 55:38 - Powerful Rapid Fire Instagram Q+A 1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection 1:06:14 - The Beauty In Aging === Have you watched our previous episode with Alyssa's Dad? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!). In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment. You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude. Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing. === EPISODE TIMESTAMPS: 0:00 - Intro 2:00 - The Science Behind Breathwork 4:41 - Experience the Different Styles of Breathwork 8:09 - The Similarities Between LSD + Breathwork 9:57 - Who Breathwork Is Good For 13:33 - The Shift from the Conscious Mind to the Subconscious 15:01 - Why Do People Get Into Positions of Power? 18:55 - Waking Up to Our Own Innate Power 19:28 - How to Create Sustainable Change 22:24 - Using Triggers As Our Teacher 27:14 - Healing Relationship with Body and Eating Disorder 39:40 - How Can Breathwork Help Us In Our Lives 42:45 - Enterperuership + Spiritual Awakening 50:35 - Using Challenges to Grow You + Your Biz === About Samantha Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power. https://www.alyssanobriga.com/pause Social: @samanthaskelly === Have you watched our previous episode on Somatic exercises for anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay. As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection. We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle's ever done in a car? 😂)… Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life. === EPISODE TIMESTAMPS: 0:00 - Intro 4:01 - Secrets to Standing Out in A Crowd 9:24 - Following the aliveness & magic in your life 13:09 - Moving Through Big Feelings Somatically 20:36 - Learning Through Stories & Analogies 22:31 - How Questions Changed Danielle's Life 34:04 - Memorable Moments with Celebrities 37:23 - Finding Creativity In Every Area of Life 42:43 - Personal Growth in the Journalism Space 45:05 - Learning to Show Up In Authenticity 51:11 - Unfiltered Questions Game with Alyssa + Danielle === Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You've seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN's Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter. Instagram: https://www.instagram.com/daniellerobay/ Website: https://www.daniellerobay.com/ === Have you watched our previous episode with Natalie Ellis with Bossbabe? Watch on YouTube: https://youtu.be/Dn2diQ9-tWo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here]. These are simply the ways we've learned to cope throughout our lives but they present huge barriers to connection with others. In this episode, Alyssa speaks with Sah D'Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections. In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it's as basic a need as food and shelter. Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy. === EPISODE TIMESTAMPS: 0:00 - Intro 2:24 - Current Statistics around loneliness 6:02 - Lean into discomfort instead of pushing it away 11:16 - How to prioritize connection 14:48 - The barriers we have to true connection 17:28 - Why "good vibes only" isn't helpful 23:06 - Body-based practices to help process pain more effectively 29:02 - Why pushing pain away can make it last longer 36:43 - Somatic Practices for processing emotions 51:43 - How to heal rupture in relationship 55:35 - Where to get Sah's new book === Sah D'Simone Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles. For more, visit sahdsimone.com Instagram: @sahdsimone === Have you watched our previous episode with Alyssa on Somatic Coaching Exercises? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being. Discover the most important inquiries to sit with, why you don't need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging. If you're searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom. === EPISODE TIMESTAMPS: 0:00 Intro 2:30 Discovering my first spiritual teacher 5:00 Common blocks during the self-realization process 6:20 Yearning for More 10:20 True Freedom 12:00 Gangaji's Spiritual Journey 22:00 The Wisdom Sourced in Silent Retreats 23:00 Asking yourself, Who Am I? 28:30 2 Important Practices 31:05 The Narratives that You Play Out 34:00 The Illusion of Knowledge 37:00 The Feeling of Not Good Enough 39:00 The Intelligence in Suffering 42:50 Common Stages of the Awakening Process 50:10 The Intersection of Psychology and Spirituality 54:00 The Misunderstanding that you Need to Heal to Awaken 57:50 Will Spirituality Play a Role in the Evolution of Humanity === GUEST LINKS Instagram: https://www.instagram.com/gangajicommunity/ Website: https://gangaji.org/ === Have you watched our previous episode on Understanding the Enneagrams? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever find yourself saying "yes" even if you really want to say "no"? If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out. In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires. Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance. If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode! === EPISODE TIMESTAMPS: 0:00 Intro 3:00 The Journey of Finding Connection Within Yourself 7:25 Looking for Safety Outside of Yourself 15:20 Connecting with Your True Desires 17:50 Letting Go of Something You Love 20:00 Be Willing to Take Up Space 22:00 How Women Can Own Their Power 25:40 The Beauty of You 27:35 What's the Pattern Underneath My Triggers 32:40 The Art of Receiving 35:30 Connecting to the Feminine Desire 39:00 The Clarification of Desire 40:10 The Nature of Nurturing 43:45 Receive to the Capacity that you Give 46:30 Healing through Sound Alchemy 53:15 Vylana's Angelic Transmission through Sound === GUEST LINKS Instagram: https://www.instagram.com/vylana/ Website: https://vylana.com/ === Have you watched our previous episode with on how to discover your worth? Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection. So how do we communicate effectively? In today's episode, I'm speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information. If you've ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You'll also learn simple solutions to instantly improve your intimacy! === EPISODE TIMESTAMPS: 0:00 Intro 2:30 What a Man Can Tell about a Woman in 30 Seconds 4:10 The 12 Things Men Are Looking At in Women 8:30 What a Man thinks a Woman Needs 15:05 Men Being Emasculated 16:00 The Differences Between a Man and a Woman’s Brain 22:15 Speaking Your Truth Unapologetically 29:00 Why Women Can't Separate Safety from Sexuality 35:00 How Men Interpret Multi-tasking/ Distractions 43:00 How to Get More Erections 44:14 The Cycle Between Hormones and Thinking 47:15 How to Create Chemistry 50:00 A Women's Sexuality and Sensuality 52:00 The Importance of Expanding Our Ability to Receiving === GUEST LINKS Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en Website: https://www.alisonarmstrong.com/ === Have you watched our previous episode on The Four Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How do you access your own wisdom and deeper truths? In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity. We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you. === EPISODE TIMESTAMPS: 0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal === Have you watched our previous episode on how to overcome the fear of failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all? I'm sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn't hold back as she shares plenty of tips for growing + scaling an online business! She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration. This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss. === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 Intro 2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career 5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth 8:40 The Importance of Mindset Work in Business 12:20 How to Navigate a Big Transition 14:25 How Becoming a Mom Has Changed Everything 17:45 Getting to the Root of What Truly Fulfills You 21:35 How to Successfully Create Boundaries 27:00 The Challenges of Managing a Team 34:20 Tips For Social Growth Starting from Zero 39:40 Systems to Make Business Easier + Efficient 44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn't Run You 48:40 Navigating a Difficult + Violent Childhood 56:35 Self Doubt in all Levels of Success === Have you watched our episode on worthiness? Watch it now to stop seeking approval + discover your worth. Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics. Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend. Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization. === 0:00 Intro 1:50 Math is the Language of the Universe 3:06 The Keys to Emotional Mastery 16:40 The Paradox of Transformation & Duality 31:07 Using Our Challenges to Grow 46:20 Our New Quantum Age 49:30 The Power of Acceptance 55:33 Why We're in THIS Simulation 59:50 Balancing the Ego & Spirituality 1:08:50 Conclusion === Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He's a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. === Website: https://robertedwardgrant.com Podcast: https://robertedwardgrant.com/podcast/ === Have you watched our previous episode with Danielle Paige? Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you living in alignment with your purpose? If you're feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul's purpose. I'm sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more! You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Understanding what Dharma "soul's purpose" means 6:10 The 9 Dharma Archetypes 17:00 The Strength in Developing your Weakness 20:20 Where to find The Clues to Your Purpose 21:00 The difference between Devotion and Discipline 24:50 How to Show up Authentically 28:05 Why your obstacles can lead to your purpose 35:10 How to Nurture Your Creativity 40:58 The Beauty in Being Vulnerable 42:30 Small Steps To Support Your Nervous System 44:40 Sharing Your Story 51:45 Feeling Aloneness 58:00 How to Surrender === GUEST BIO Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma. GUEST LINKS Instagram: https://www.instagram.com/iamsahararose Website: https://iamsahararose.com/ === Have you watched our episode on Understanding Your Enneagram Type? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing. In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more! This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health. === EPISODE TIMESTAMPS: 0:00 Intro 1:50 Common Misconceptions about Biohacking 3:19 Three Simple things you can do to Lose Weight without dieting 8:05 Masculine vs Feminine approach to Making Changes 11:16 How to Increase Your Energy Levels 15:00 The Importance of Chewing Your Food 19:00 What is causing your stress and getting stress relief 22:34 The connection between biohacking and mental health 23:20 The issues with People-pleasing 25:10 Being a mirror for people's shadow and light 28:53 The physiological effects of self-forgiveness 37:15 The effects of biohacking on your nervous system 37:35 Your hormones and biohacking 42:22 Why you are losing your hair 45:00 The easiest way to get started in improving your health 48:50 Affordable and luxury hacks === GUEST BIO Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health. GUEST LINKS Instagram: https://www.instagram.com/aggie/?hl=en Website: https://biohackingbestie.com/ === Have you watched our previous episode on The 4 Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever questioned love? Or maybe you've always dreamed of finding "The One"? In this episode, I break down the insights + lessons I've learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness. I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways. I also debunk some common misconceptions like the 'Happily Ever After Syndrome' and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don't give it to you; therefore, they can't take it away. 💜 === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 Intro 1:40 The Big Questions Around Love 3:38 What are The 4 Stages of Love? 3:54 Stage 1 of Love: I Need Love 4:05 What modern society has wrong about love 5:49 Stage 2 of Love: I Choose Love Stage 6:25 Why you're attracted to who you're attracted to 11:30 The Love Quiz 15:20 Working through Triggers in Partnership 17:30 Stage 3 of Love: I am Love 20:45 Stage 4 of Love: Love 23:00 Waking up to Deeper Love === Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who's trained thousands under her methodology. She's the founder and CEO of The Institute of Coaching Mastery and holds two master's degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She's been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that's reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out. === Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase? Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage. We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life. Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === 0:00 Intro 1:40 Making It Past the Honeymoon Phase 3:37 Staying in the Heart Center 7:11 What We're Most Proud Of 9:40 Navigating Your Partner's Triggers 19:40 Making Time for Nurturing Love 25:06 Arguments & Apologies 31:59 The Essentials of Effectively Communicating 35:50 Why You're Attracted to the 'Bad Guys' 42:11 Sacred Rage: Honoring the Truth of Our Feelings 46:56 Trusting & Surrendering to Our Partner 49:50 Knowing If You're Compatible 52:23 The Non-Negotiables That Matter 55:42 Our Personal Challenges 1:00:40 What We Appreciate Most 1:03:00 Conclusion === Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio's highest values are connection, contribution and adventure. He is the author of the book The Mystery Of You, Freedom is Closer Than you Think and is a father to three incredible teachers === Have you watched our previous episode with Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=OLWkWhh5cxxJESgI === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp If you're ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don't miss it! ====== Are you looking for a change but don't know where to start? We've got you covered in this episode! In today's episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you've always wanted. Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don't want to miss this! Highlights to listen for: ⭐ A Step-by-Step Exercise to Find Your Joy ⭐ What Makes a Successful Talk ⭐ The Best Way to Open a Speech + Captivate the Audience ⭐ Everyone has a Story - Learn How to Find Yours === 0:00 - Intro 2:00 - Ashley's Experience with Therapy 8:45 - Being an Expander for Others 14:57 - Understanding Your Skill Set 17:45 - The Energy of Different Archetypes 20:30 - How to Figure Out Who You Are 22:40 - Where to Look When You Need to Make a Change 23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp 25:47 - How to Find Your Joy through a Joy Journal 27:30 - How to Start Living Your Purpose 31:28 - The 3 Phases of Your Career 47:00 - The Structure of a TedX Talk 48:38 - The Most Memorable Human Emotion 51:25 - How to Find Your Powerful Story === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off! === Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson. Instagram: https://www.instagram.com/ashleystahl/ Website: https://www.ashleystahl.com/ === Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert? Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear. Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don't want to miss this beautiful conversation. Listen out for: A powerful exercise designed to find inspiration and create. Liz's antidote for retraining your mind away from shame + towards friendliness Liz's exact process for entering into a 2-way conversation with the Divine Liz's golden tip for writing heartfelt stories === Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! === 0:00 Intro 2:22 The 5 Step Process to Break Through Your Fears 4:40 The Daily Practice that Elizabeth Gilbert Never Misses 6:45 Alyssa's Love Letter to Herself 12:30 Elizabeth Gilbert's Current Struggle with Fear + How She is Moving Past It 15:50 Finding the Beauty in Doing without Knowing 19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp 21:06 Elizabeth's Letters from Love Project 23:00 Understanding The Struggle with Self Love + The Antidote 27:20 How to have a 2-Way Dialogue with The Divine 33:15 Elizabeth's Greatest Tip for Writing 35:30 Why Self-Forgiveness is the Key to Finishing a Creative Project 39:30 What's the Secret to Balancing Excellence + Letting Creativity Flow 42:55 Elizabeth's Tip for Writing Intimate Books 48:17 The Significance of The 'Eat, Pray Love Journey' 55:30 The Secret to Surrendered Action 59:30 The Reality of Loving Someone with a Drug Addiction 1:05:18 Elizabeth Gilbert's Message for You === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent JAN 29th 12pm PST. Apply before then to save $500 off! === Elizabeth Gilbert is a New York Times Best selling author, most known for her memoir Eat, Pray, Love which chronicled her journey alone around the world. The book was an international bestseller, translated into over 30 languages, with over 12 million copies sold worldwide. Elizabeth has published several more best selling books including Committed, The Signature of All Things, Big Magic: Creative Living Beyond Fear and City of Girls. Instagram: https://www.instagram.com/elizabeth_gilbert_writer/ Website: https://www.elizabethgilbert.com/ === Have you watched our episode on The Fear of Failure? https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast! Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you). Curious how 2024 will turn out? Watch this video! === Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! https://www.alyssanobriga.com/bootcamp === EPISODE TIMESTAMPS: 0:00 Intro 2:07 What are "The Big Three" in Astrology? 4:30 Understanding the 12 Astrological Signs 10:35 2024 Astrology Forecast 13:20 The Significance of Pluto In Aquarius 18:28 Technology + AI Advancements in 2024 22:10 The Shift Towards Unity Consciousness 22:52 When is the best time for Personal + Professional Growth 23:19 The Importance of Eclipses 26:30 How to Navigate Challenging Times 28:09 How to Move through Retrogrades 31:05 What is Mercury Retrograde? 33:30 How Mercury Retrograde Affects Your Intuition 36:22 Mercury Retrograde Periods in 2024 38:10 How will your relationships be affected this year? 40:15 The Nodal Axis + Our Collective Soul Journey 43:30 Why you need to know your birth chart 46:15 How does your location activate different energies? 47:45 What is a soul contact and how does it affect you? === Join The Institute for Coaching Mastery, my accredited certification program designed to help you deeply transform your blocks, masterfully coach your clients, and learn the blueprint for building a thriving business. ➝ Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent out January 29th 12pm pst + if you apply before then, you can save $500 off! GUEST BIO Danielle Paige is an International Consciousness Guide and Soul Astrologer, host of Cosmic Body Podcast and founder of Cosmic Body Collective Membership, Soul Link, Astrology Mystery School levels 1-3, Sovereign CEO, and several other courses. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. === Have you watched our episode on Enneagrams? https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === ✨ Here's How to Get Your Gift when you Leave a Review: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Embodiment work is especially useful for people who deal with anxiety, fear, or stress. Your body unconsciously stores blocks that can hold you back and limits your potential. Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy. You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds. Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Can Embodiment Work Help You? 2:45 What Professionals that Do Somatic Body Work Need to Know 3:30 What Emotional Overeating Can Teach Us 4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life 6:19 How to Move Emotions Through the Body in 90 Seconds 7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times 10:10 How to Help Yourself When You Have an Active Mind 11:50 A Special Message for Those with Big T Trauma 13:45 Somatic Body Hack: How to Feel a Sensation 14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions 14:50 Try this Somatic Exercise for Anxiety 19:00 Somatic Hack: How to notice if your actions + words align 20:20 The Secret that Holds the Key to Your Freedom 20:53 The Transformative Tool of Freedom To vs Freedom From 24:00 Embodiment Coaching Demonstration Live 34:58 An Embodiment Manifestation Practice to Call in Your Dreams === Have you watched our episode on The Fear of Failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year! Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice. It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy! === EPISODE TIMESTAMPS: 0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion === Have you watched our previous episode on: Embodying Your Worth? Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two. She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies. Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts. === EPISODE TIMESTAMPS: 0:00 Intro 3:00 Mia's Story: From Inauthenticity to Her True Power 6:11 What a Witch Is 11:50 The History of the Witch Wound Within All of Us 17:35 How to Transcend Judgement and Embody Your True Self 27:42 Living Without Limitation 37:50 Practices for Channeled Intuition 47:50 Beyond Affirmations: The True Process of Alchemy 49:00 The Difference Between Fear & Intuition 54:05 Menstrual Cycle Wisdom 58:28 S*x Magic: A Powerful Tool for Manifestation 1:02:54 Rituals for the Holiday Season & Sustainable Shopping 1:03:00 Conclusion === Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world. Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats and personal coaching, helping individuals and professionals realize their own unique magic. Instagram: https://www.instagram.com/miamagik/ Website: https://miamagik.com/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism. In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood. This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics. === EPISODE TIMESTAMPS: 0:00 Intro 3:00 From Depressed Business Man to Plant Medicine 9:00 Defining Shamanism 11:10 How Shamanism Shaped our Family 14:10 Finding the Missing Piece in Ceremony 17:30 Apprenticeship vs Jumping in Too Quickly 22:14 The History of Medicine Work 26:06 Addressing Family Trauma in Ceremony 29:38 The 1960s Psychedelic Renaissance 32:15 Importance of Set, Setting, and Integration 36:56 Different Types of Plant Medicine 39:51 The Benefits of MDMA & Credit to MAPS 42:58 Our Personal Experiences with Healing 46:48 Integrity & Humility within Shamanism 56:23 Conclusion === As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth. Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta (www.thesanctuaryatmtshasta.com), a 40-acre retreat center in Mt. Shasta, California. In alignment with this vision, he offers shamanic classes/workshops, healing services, ceremonies and hosts special events. === Have you watched our previous episode with my husband Emilio? Watch on YouTube: https://www.youtube.com/watch?v=bjHpRB-z0n0&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out... On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power. Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth. If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness. === EPISODE TIMESTAMPS: TIME STAMPS 0:00 Intro 0:50 The Concept of Worthiness 3:23 Alyssa's Personal Story 4:07 Unconscious Core Stories 6:10 How You Can Sabotage Your Success 7:12 Two Ways to Do Worth Work 8:34 The Three Levels of Worth 10:35 Unworthiness in The Collective Psyche 16:19 A Tool to Experience Your Wholeness 20:20 Self-forgiveness Framework 22:41 How to Apply this Work in Your Daily Life 23:30 Key Takeaways on Embodying Your Worth === Have you watched our episode on The Enneagram System? Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment. Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one. They provide a case study of Alyssa's chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership. This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life. === EPISODE TIMESTAMPS: EPISODE TIMESTAMPS: 0:00 Intro 2:50 Origin of Human Design 4:58 Generators: Energetic, Eager, Problem-solvers 7:22 Manifesting Generators: Multi-faceted, Efficiency 8:22 Projectors: Flowy, Energetic Alignment 9:20 Manifestors: The Free Thinkers 10:49 Reflectors: Evaluators & Intuitives 12:12 Common Misconceptions of Each Type 22:25 The Nuances of Each Type: Authority, Profile & More 24:15 How to Read Your Own Chart 24:54 Case Study: Reading Alyssa's Chart 33:05 Integrating Human Design with Business & Leadership 39:09 How Sleeping Alone Can Be Good For You 40:13 Compatibility Between Different Types 41:30 Open Centers: Receptivity to Others' Energy 46:32 Channels: Our Unique, Innate Gifts 49:45 Cultural Context Helpful for Human Design 50:51 Getting Started 54:47 Conclusion === Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Look Up Your Design: https://humandesignblueprint.com/ Get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy- Use Code: MAGIC will get you 10% off Study human design with Erin: https://humandesignblueprint.com/take Instagram: instagram.com/erinclairejones === Have you watched our previous episode on the Enneagrams? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids. She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves. We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids. === EPISODE TIMESTAMPS: 0:00 Intro 2:21 Defining Conscious Parenting 3:23 Creating Compassionate Change in Unconscious Parenting 8:39 Dr. Shefali Shares Her Parenting Struggles 11:25 Longterm Impact of Unconscious Parenting 15:12 How Predators Target 'Obedient' Kids 16:26 Taking Healing into Your Own Hands 18:39 The Line Between Guidance and Expectation with Children 23:39 Putting it Into Practice & Healing at Deeper Level 26:11 Understanding the Core Wounds in Overreaction 29:04 How Fear Affects Your Parenting 33:22 The Time of the Awakened Woman 37:00 Healing From the Patriarchy 41:05 Asking the Question "Why?" 43:58 Conclusion === Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Instagram: https://www.instagram.com/doctorshefali Website: https://www.drshefali.com/ === Have you watched our previous episode with Krista Williams? Watch on YouTube: https://youtu.be/q4vyi880iY0 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever. Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you. === Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 2:10 Functional Vs Traditional Medicine 5:49 How Mental Well-Being Effects Physical Health 9:12 Finding an Empowered 'Why' for Healthy Living 14:08 Change Your Life in 10 Days 19:01 Cutting Our Liquid Calories & Ultra-Processed Foods 22:01 Food Fix: Getting Cleaner Foods into Schools 29:16 Longevity & Bio-hacking 35:42 Using the Power of Fasting 38:14 Resetting the Nervous System 42:15 This Will Revolutionize Health Care 49:31 Psychedelics & Alternative Healing for Psychological Health 53:34 An Empowering Message: Healing Starts with You 56:16 Conclusion === Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine. He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more. Instagram: https://www.instagram.com/drmarkhyman/?hl=en Website: https://drhyman.com/ Function Health: https://www.functionhealth.com/ Code: young forever === Have you watched our previous episode with Max Lugavere? Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments. Remember, every relationship is unique, and while there may not be a one-size-fits-all formula for success, there are a lot of principles explored that can guide you on your path to a love that lasts. Open communication, safety, personal responsibility, trust and patience are cornerstones of lasting love. Here's to a future filled with love, and may your journey be a testament to your commitment to beauty + love. === EPISODE TIMESTAMPS: 0:00 Intro 2:18 How We Met & Fell in Love 10:09 Keeping Our Love Fresh in Every Moment 12:07 Balancing Self-Reliance and Falling in Love 16:00 The moment I Knew I Wanted to Marry You 23:59 Our First 7 Years: True Love Keeps Getting Better 28:52 Facing Jealousy in Relationship 36:11 The Last 7 Years: Navigating Change & Struggles 47:10 The Feedback Wheel: A Tool for Overcoming Friction 48:33 How To Balance Acceptance with Non-Negotiables 56:35 #1 Hack to Long-Lasting Love 1:02:55 Conscious Complaining 1:06:09 Why Couples Therapy is Essential 1:07:50 Building a Foundation of Trust within Arguments 1:11:45 Gratitude for Each Other 1:15:13 Conclusion === Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio's highest values are connection, contribution and adventure. He is the author of the book ⁠The Mystery Of You⁠, Freedom is Closer Than you Think and is a father to three incredible teachers. Blog: ⁠www.EmiliosBook.com⁠ Book: ⁠https://geni.us/TheMysteryofYou⁠ IG: @ediezbarroso Linkedin: ⁠https://www.linkedin.com/in/diezbarroso/⁠ Twitter: @diezbaroso === Watch "You Are the One You've Been Waiting For": https://www.youtube.com/watch?v=2omfwQcA8Ew === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment. Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life. She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy! === EPISODE TIMESTAMPS: 0:00 Intro 1:58 The Beauty of Seeing People in Their Essence 8:06 Practices for Cultivating Clarity in Life 12:19 Memorizing Your Way to Flow 21:27 How to Practice Surrendered Action 26:48 Embracing Your Full Self 30:08 Transcending Our 'Upper Limits' 34:14 How to Overcome Common Limiting Beliefs 38:12 Why We Reach for Belonging 45:28 You're Worthy of All You Desire 54:40 Questioning the Inner Critic 55:55 The Real Secret to Manifestation 1:02:37 The Power of the Present Moment 1:05:40 Manifestation Practice 1:15:08 Conclusion === Cathy Heller is a fire hose of inspiration. She's a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly "Don't Keep Your Day Job" and "The Cathy Heller Podcast"), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple. Instagram: @cathy.heller Website: ⁠https://www.cathyheller.com/⁠ === Have you watched our previous episode with Garrain Jones? Watch on YouTube: https://youtu.be/TJg-TGIlabQ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: ⁠alyssanobriga.com⁠ Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - ⁠ https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2⁠ Apple Podcast - ⁠ https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self. She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same. She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening. === EPISODE TIMESTAMPS: 0:00 Intro 2:16 Business as a Spiritual Path 5:58 Krista's Healing Journey 12:00 Outgrowing a Partnership: The Choice to Divorce 18:04 Navigating Conscious Relationships & Friendships 24:01 Trauma in Female Friendships 28:03 Putting It Into Practice: Healing Unconscious Patterns 31:16 Discernment & Healthy Boundaries 33:13 Building a Business with Your Best Friend: The Goods & The Bads 39:18 Shifting the Narrative of Therapy 42:19 Relationships as a Vehicle for Waking Up 48:28 Alyssa's Tools for Conscious Business 55:28 Making an Impact: Start with Yourself 59:04 The Shadow Side of Healing 1:08:20 Krista's Message to the World 1:11:00 Conclusion === Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for "Best Wellness Podcast" and "Best Spirituality Podcast" by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot! Social Media Handles: @itskrista @almost30podcast Website: https://itskrista.co/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2 Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment. In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously. It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having open communication. Each individual's path to sexual wellness is unique, and there is no one-size-fits-all solution. Layla also shares the practical tools that helped her reclaim her sexuality, including pleasure practices, cervical orgasms, and much more. === EPISODE TIMESTAMPS: 0:00 Intro 2:34 Understanding the Origins of Sexual Stigma 9:24 Defining Tantric Sex 13:17 Using Pleasure Practice to Heal Sexual Shame 18:55 What's Hidden Behind Fantasy 24:05 Pelvic Floor Work 25:35 Fear and Witch Shaming 33:13 Men Are Hurting Too 34:02 Why We Blame Ourselves When Things Go Wrong 39:50 Rewriting the Story of Objectification 44:26 Merging Practice & Presence 46:59 Technique for a Cervical Orgasm 57:34 Overcoming Body Shame 1:03:06 Developing & Nurturing Sexual Chemistry 1:13:17 Conclusion === Layla Martin is a thought leader in the intersection of sexual wellness, Tantra, erotic empowerment, and personal development. For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, and biology at Stanford University and immersed herself in the energetic traditions of Taoism and early witchcraft. Along the way, she personally curated a dynamic, holistic system from over 10,000 hours of practice that blends ancient traditions with modern techniques. Layla dedicates herself to making these profound tools accessible through her VITA™ courses and professionally training VITA™ coaches worldwide. Social Media: @thelaylamartin @vitamethod @thistantriclife Website: http://Laylamartin.com === Have you watched our previous episode with Blu? Watch on YouTube: https://youtu.be/xAU4T38lrP0?si=a-_wbhpvjgZeDunP === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential. In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it. Key Takeaways: Understand the psychology behind the fear of failure Identify the limiting beliefs that hold you back Witness a live coaching session on overcoming fear Learn actionable strategies to turn fear into fuel for success The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals. You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life. Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life. === TIMESTAMPS: 0:00 Introduction to Conquering Fear of Failure 2:00 Understanding What Fear is 2:45 Personal Insights: What 'Failure' Taught Me 6:45 Cultivating Self-Compassion & Why Failure is Essential 7:54 Who you are is NOT Defined by What You Do 9:47 Mental and Emotional Consequences: What Happens when we're afraid 10:38 Shifting Your Perspective: Redefining our view on 'good' and 'bad' 14:28 Learning the Tools to Overcome This 16:56 LIVE Coaching Session: Real-world Application of Overcoming Fear 25:12 Effectiveness: Why This Method Works 28:40 Key Takeaways on Overcoming Your Fear of Failure === Have you watched our previous episode on Enneagrams? Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=nBJLzD4sKZ2xV5rx⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life's challenges, alchemize painful emotions, and embody moment-to-moment surrender. Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves. She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer and devotional practices, and how to embody spirituality in the modern world. === TIMESTAMPS: 0:00 Intro 1:44 The Journey to Authenticity 6:40 Letting Go of People Pleasing to Stay true to yourself 10:57 The Blessings That Came from Losing My Hearing 19:30 Feeling the Depth of Painful Emotions 26:29 Why Community is Essential 28:18 Living a Life of Creativity & Writing Music 31:19 Leaning into Fear 34:16 Using Creativity to Heal Your Heart 38:23 Stepping Into Your True Power & Sharing Your Gifts 46:57 Embracing the Ego & Making Your Presence Felt 56:28 We are the Greatest Investment We Can Make 59:02 Blu Shares a Prayer 1:06:16 Cultivating Prayer & Devotional Practices 1:14:22 Embodied Spirituality in a Modern World 1:18:10 Blu's Message to the World 1:20:45 Conclusion === Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic. Instagram: ⁠https://www.instagram.com/bluofearth/⁠ Website: ⁠https://www.bluofearth.com/⁠ YouTube: @Bluofearth === Have you watched our previous episode about Enneagrams? Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=CFhUE_zAf7nOb5df⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Interested in personal growth + self-awareness? Do you know your Enneagram type? The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life. Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company. So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation. Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics. Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life. === TIMESTAMPS: ⁠0:00⁠ Intro ⁠2:03⁠ What is the Enneagram? ⁠4:53⁠ Know This FIRST ⁠5:36⁠ Type 1: The Perfectionist ⁠6:57⁠ Type 2: The Helper ⁠8:23⁠ Type 3: The Achiever ⁠9:29⁠ Type 4: The Individualist ⁠12:36⁠ Type 5: The Investigator ⁠15:03⁠ Type 6: The Loyalist ⁠17:20⁠ Type 7: The Enthusiast ⁠18:22⁠ Type 8: The Challenger ⁠20:24⁠ Type 9: The Peacemaker ⁠21:36⁠ How to Find Out Your Type ⁠22:46⁠ Uses for the Enneagram ⁠26:43⁠ Locations Ideal for Each Type ⁠27:21⁠ Conclusion === Have you watched our previous episode about Relationships? Watch on YouTube: ⁠https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being. === TIMESTAMPS: 0:00 Intro 1:32 Max's Story: Supporting His Mom Through Dementia 5:47 Nutrition Misconceptions 8:37 How Max Separates Fact From Fiction 10:20 Foods that Support Brain Health 13:03 Optimizing Your Diet For Healthy Weight Loss 18:03 Interminent Fasting as a Tool 18:54 Why Processed Food is Addictive 20:01 Breaking Compulsive Eating Patterns 29:06 Gut & Brain Health Connection 38:59 Eating For Your Gut 43:16 Daily Routine for Optimal Health 45:49 Exercise & Weight Lifting 53:43 Practical Ways to Stay Healthy on a Daily Basis 59:52 Connect with Max === Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He's a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine. https://www.maxlugavere.com/ https://www.instagram.com/maxlugavere === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Spotify - ⁠⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠⁠ iTunes - ⁠⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠⁠ TikTok - ⁠⁠@alyssanobriga⁠⁠ Website - ⁠⁠AlyssaNobriga.com⁠⁠ Instagram - ⁠⁠@alyssanobriga⁠

On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story. Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today. Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more. === TIMESTAMPS: 0:00 Intro 1:44 The Power to Make Your Own Decisions 6:22 Uncovering the Root Cause of Trauma 8:25 Garrain's Tumultuous Childhood 20:53 60 Felonies as a 14 year old 25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom 39:02 Formula for Consciously Directing Your Energy 40:49 The Power of Forgiveness: Releasing the Weight of Hate 49:04 Daily Practices for an open heart 1:00:46 Awakening the Artist Within 1:10:52 Conclusion === Garrain Jones: Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author. Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it's possible for everybody to overcome their life's obstacles and manifest the life they really want. He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally. Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ iTunes - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠ TikTok - ⁠@alyssanobriga⁠ Website - ⁠AlyssaNobriga.com⁠ Instagram - ⁠@alyssanobriga

You know that feeling when you're head-over-heels for someone? There's a deeper reason for that! In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships. Here we'll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You'll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation. Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections. Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds. So, let's embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not. This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish. === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ==== Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR iTunes - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 TikTok - @alyssanobriga Website - AlyssaNobriga.com Instagram - @alyssanobriga

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned along the way. Each week I'll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold… Tune in weekly for inspiration on: Holistic Healing Deep Meditation Mental Health Psychology and Spirituality Life Coaching Strategies Confidence and Leadership === We are so grateful you're here! If you're finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽 As a thank-you gift, we'll send you one of the most Powerful Tools you'll ever discover! You'll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams. Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Instagram: @Alyssa Nobriga Website: alyssanobriga.com