Healing Horizons
Healing Horizons explores paths to physical, emotional, and spiritual well-being.
Avik
Show overview
Healing Horizons launched in 2025 and has put out 205 episodes in the time since. That works out to roughly 80 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 26 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 54 episodes already out so far this year. The busiest year was 2025, with 151 episodes published. Published by Avik.
From the publisher
Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons
Latest Episodes
View all 205 episodesHealing Through Addiction Loss and the Weight of Unspoken Grief with Katie Rizzo
When the Body Speaks: Healing Trauma Beyond the Mind with Pearly Montagu
Healing Hidden Wounds: Reclaiming Self After Emotional Abuse with Amanda J. Scott
Writing as Survival: Finding Voice When Life Falls Silent with Barry Deeks
Human Experience vs Soul Lessons: Why Pain Keeps Repeating with Kerie Logan
When Success Costs You: Restoring Balance Through Energy and Self-Care with Craig Cooke
Discover Your Soul Purpose Through the Aura Color Wheel with Helen Ye Plehn
Healing Before Growth: Breaking Self-Sabotage with Compassion with Jonathan McLernon
When Spiritual Experiences Meet Mental Health: Finding Balance Within the Unknown with Jose Montoya (Lalo)
Safra Turner on Accelerated Healing: Reclaiming Your Worth and Breaking Emotional Patterns
Repattern Your Nervous System to Feel Safe, Calm, and Aligned Again with Pennie Wilson
Nervous System Regulation for Real-Life Calm and Sustainable Healing with Katherine Chestnut
Shaun Mader on Mastering Discomfort: How Growth Begins Where Comfort Ends
How Breathwork Helps Release Stored Emotions and Reconnect With Yourself with Jon Paul Crimi
Living Beyond 3D: Aligning with Love, Consciousness, and Inner Truth with Kerie Logan
Daniel Joseph with What Illness Reveals and How Healing Really Begins Within
What if illness isn’t just something to fix—but something asking to be understood? On Healing Horizons, hosted by Sayan, this conversation with Daniel Joseph invites you to look beyond symptoms and into the deeper patterns shaping your life.This episode is for anyone feeling stuck in pain—physical, emotional, or mental—and wondering if healing is more than “getting back to normal.” You’ll explore how awareness, responsibility, and inner alignment can gently shift your path toward wholeness.About the Guest:Daniel Joseph is a lifelong seeker of truth exploring self-knowledge, spiritual healing, and human potential. He has studied across traditions and shares insights from years of personal research and observation.Episode Chapter:00:00 – Opening reflection on illness and meaning02:10 – What is illness beyond the body06:30 – Three root causes of imbalance12:00 – Karma and cause-effect explained18:20 – Why healing isn’t instant22:40 – The role of attention and choice26:10 – Forgiveness as a path to freedomKey Takeaways:Illness may reflect deeper imbalance, not just physical issuesEnergy depletion affects body, mind, and emotionsYour present actions shape future outcomesHealing begins with awareness and conscious choiceShifting focus away from pain supports recoveryForgiveness releases emotional burdenHow to Connect With the Guest:Website: https://researchersoftruth.com/YouTube: Researchers of Truth🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfawareness #innerhealing #mindbodyconnection #spiritualgrowth #emotionalwellbeing #personaldevelopment #healingprocess #selfreflection #mindfulness #holistichealing #forgiveness
When Empathy Becomes Exhaustion and How to Reclaim Your Energy with Shaun Mader
What if your sensitivity isn’t the problem—but the way you’re carrying it is? In Healing Horizons, hosted by Shreya, this episode with Shaun Mader explores the hidden cost of deep empathy and the path back to balance.This conversation is for anyone who feels emotionally overwhelmed, drained in relationships, or stuck between caring deeply and losing themselves. Shaun shares his journey from chronic pain to inner strength, revealing how awareness, body connection, and mindset shifts can transform sensitivity into grounded power.About the Guest:Shaun Mader is a coach, strategist, and consultant working with leaders and teams on human development and leadership.He is also the creator of Teamware and Team Flow architecture.Episode Chapter:00:00 – Introduction to empathy and emotional overwhelm03:20 – Shaun’s journey from chronic pain to healing07:45 – The hidden roots of high sensitivity12:10 – The “empath dilemma” explained16:30 – Why carrying others’ pain doesn’t help20:15 – Nervous system burnout and emotional fatigue25:40 – Rebuilding strength through body awarenessKey Takeaways:Sensitivity often comes from early survival patterns, not weaknessCarrying others’ pain doesn’t reduce their sufferingNervous system burnout drives emotional exhaustionReframing your inner dialogue changes physical experienceGrounding in the body builds emotional capacityEmpathy works best with boundaries and self-awareness5. How to Connect With the GuestLinkedIn: Shaun MaderWebsite: https://www.getteamware.com/variant🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionalhealth #mentalwellness #selfawareness #healingjourney #innergrowth #empathlife #burnoutrecovery #nervoussystem #mindbodyconnection #personaldevelopment #leadershipgrowth #selfhealing #emotionalintelligence
From Survival Mode to Self-Respect: Regulating the Nervous System for Real Change with Jason Lyle
What if the struggle isn’t your discipline—but your nervous system? On Healing Horizons, hosted by Yusuf, this episode explores why many men feel stuck despite doing everything “right.”This conversation is for anyone carrying pressure, stress, or hidden battles. Jason Lyle shares how unresolved trauma and nervous system dysregulation shape behavior, addiction, and identity—and how simple embodied practices can help you reconnect, regulate, and rebuild from within.About the Guest:Jason Lyle is a recovery coach, retreat leader, and host of the Sacred GriT podcast. He helps men move from addiction and inner turmoil toward integrity, presence, and self-respect through nervous system practices.Episode Chapter:00:00 The hidden struggle behind a “perfect” life02:10 Jason’s turning point and personal breakdown06:30 Addiction as a coping mechanism, not the enemy10:20 Why willpower alone doesn’t work14:00 Body vs mind: understanding internal conflict18:30 Signs of nervous system dysregulation in daily life22:00 Simple practices to begin healingKey Takeaways:Addiction often reflects an attempt to regulate inner distressWillpower without regulation can intensify cravingsThe body signals before the mind understandsSmall practices like box breathing create real shiftsHealing starts with awareness, not suppressionHow to Connect With the Guest:Website: https://sacredgrit.comPodcast: Sacred GriT (available on all platforms)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #nervoussystem #emotionalhealing #selfregulation #personalgrowth #mensmentalhealth #traumahealing #mindbodyconnection #innerwork #addictionrecovery #healingjourney #breathwork #mindfulnesspractice
Motherhood After Trauma: Rebuilding Identity, Healing, and Second Chances | Kalise White
What happens when motherhood begins in the middle of healing, not after it? In Healing Horizons, hosted by Archita, this episode explores the raw, real journey of rebuilding life after trauma and incarceration.This conversation is for anyone carrying guilt, shame, or a past they’re still learning to live with. Kalise White shares how healing becomes a daily practice, how motherhood brings both pain and purpose, and how identity can be rewritten—one choice at a time.About the Guest:Kalise White is a published author, motivational speaker, and advocate for healing and second chances. After spending over a decade incarcerated, she rebuilt her life through faith, discipline, and self-reflection. Episode Chapter:00:00 – Introduction to motherhood and healing03:20 – The turning point toward rebuilding07:45 – Life after incarceration: emotional realities12:10 – Motherhood, pain, and reconnection16:30 – Identity, shame, and self-forgiveness20:50 – Mindset shifts and breaking old patterns25:40 – Tools for healing and starting againKey Takeaways:Healing is a daily choice, not a one-time breakthroughYour past explains you, but it doesn’t define youMindset shifts are the foundation of transformationParenting while healing requires awareness, not perfectionWriting, reflection, and honesty can unlock deep healingHow to Connect With the Guest:Website: HelpHealNations.comBook🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #traumarecovery #selfgrowth #personaldevelopment #mindsetshift #resilience #innerhealing #secondchances #emotionalwellbeing #selfworth #healingfromtrauma
Lashonda Hartdige on Finding Purpose in Pain: Faith, Trauma, and Healing Through Loss
What if the pain you’re carrying isn’t the end of your story—but a doorway to something deeper? In Healing Horizons, hosted by Archita, this conversation with Lashonda Hartdige (Sapphire Sista) explores how faith can reshape the way we understand trauma and loss.This episode is for anyone navigating grief, confusion, or emotional wounds. You’ll walk away with a grounded perspective on how suffering can lead to growth, how identity can be rebuilt beyond trauma, and how holding onto love—even in the hardest moments—can become a quiet form of strength. About the Guest:Lashonda Hartdige, also known as Sapphire Sista, is a pastor, evangelist, spiritual leader, Christian counselor, and life coach guiding others through faith and resilience. Episode Chapter:00:00 Pain as the beginning of awakening03:20 Childhood trauma and identity07:40 “Everything happens for a reason” unpacked12:15 Faith through suffering18:30 Trauma and false identity23:10 Healing through love and surrender27:40 Final message for those grievingKey Takeaways:Pain can shape purpose when reflected through faithTrauma often distorts identity and self-worthHealing begins with reconnection, not quick answersEmotional strength grows through enduranceLove can anchor you even in griefHow to Connect With the Guest:YouTube/Podcast: Sapphire Sista Facebook: Shonda Hartridge🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #traumarecovery #faithandhealing #emotionalwellness #selfgrowth #griefsupport #innerhealing #resilience #spiritualgrowth #purposefulliving #mindsetshift