75 - Louise Life Updates + Morning Routine
Healing Honeys with Louise Rumball
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Show Notes
Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with:
- Morning sunlight
- Morning breakfast
- Cold water therapy
- Meditation & breathwork
- Mushrooms
- Nature
Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss.
Cold water therapy resources:
- The scientific benefits of cold exposure for mental health: https://discovermonk.com/blogs/blog/mental-health-benefits-of-cold-water-therapy
- Study showing: cold exposure increasing dopamine by 250% after cold exposure
- Study showing: cold exposure & norepinephrine increase by 530%.
Lion's Mane mushroom resources:
- Twenty Two Lions Mane - https://mytwentytwo.co.uk/
- 20% discount code: OPENHOUSE
- Blog - can Lions Mane cure anxiety and depression?
Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghng
The Monk Ice Bath: https://discovermonk.com/
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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