74 - How to feel your feelings
Healing Honeys with Louise Rumball
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Show Notes
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
- Why we are never actually taught to 'feel' our feelings
- The concepts of intellectualizing vs. feeling
- Why we suppress, distract and avoid from discomfort + the follow on impacts
- How to navigate intense bouts of sadness, anxiety anger and jealousy
- The concept of rage release + how to practice it safely
- Is movement really medicine?
+ how Louise is learning to feel for the first time ever - and more!
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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