Healing Her with Megan Winders

In today's episode I am sharing my hot take on letting shit go! On how holding onto past hurts, pains and rejections do not serve us and in fact can manifest in the body as physical pain or illness. Time to let that shit go and start letting love and flow in.For more Healing Her goodness and to check out my brand new book, Healing Her, head here:https://www.meganwinders.com.au/Follow my socialsFacebook - Healing HerInsta - @weare.healingher

In today's episode we talk about a subject that may hit a nerve or two. Failure. Failing has taught me some of my greatest lessons and set me up for success. Sounds wrong doesn't it, but it is true. Listen along to find out how and why.Failing has made me strong, resilient, brave and builkt my self belief to an unstoppable level. You can do the same. I beleive in you and I am cheering you on!For more Healing Her goodness and to check out my book Healing Her;https://www.meganwinders.com.au/Follow my socialsFacebook - Healing herInsta - @weare.healingher

In today's episode we share the health & healing benefits of each holistic practice, habit and why you should include them in your healing her journey, from the prevoious podcast. This is a part 2 follow up with more information.If you would like to check out some more Healing Her goodness and my new book, Healing her, check it out here:https://www.meganwinders.com.au/Follow my socials:Facebook: Healing HerInsta: @weare.healingher

In today's episode we are talking all things Healing Her - mind, body & spirit. Healing authentically, honestly & imperfectly, with holistic healing practices. You are so incredibly worthy, important, enough and powerful, you can change your entire life and live the way you choose, you are that powerful Queen!Here's to Healing Her and living our best lives.For more Healing Her goodness check out my website ans my new book Healing her meganwinders.com.auFollow my socials:Facebook - Healing HerInsta - @weare.healingher

Whether you know it or not you are always manifesting. Our mind believes what we constantly tell it, so up your game and start telling your mind what you want and desire. My wish is that all your greatest dreams become your reality beautiful soul.If you wouls like to check out my latest book covering all the topics in this podcast here isthe link:https://www.meganwinders.com.au/product/healing-her/Follow along on my socials:Facebook Healing HerInsta: weare.healingher

Today I am talking about your soul place. Where is that for you? Where do you feel like you belong, feel calm, peaceful, empowered and rejuvenated? It's where your soul feels at home. This soul place makes your nervous system settle into safety and rest.If you have your sould place, go there as often as you can, when you need to return home to yourself. If you haven't found your soul place yet, you will find it, I wishthis so much for you beautiful soul.If you would like to check out my new book Healing Her, here is the link:https://www.meganwinders.com.au/product/healing-her/If you would like to follow on my soicals:Facebook: Healing HerInsta: weare.healingher

Welcome to the secind episode of 2026 in my gorgeous Healing Her Podcast!Today's epidsode is all about finding your voice and taking up space. You are allowed to take up as much space as you choose, use your voice loudly, boldly and as often as you choose.Taking or creating a space in your home to retreat to, to rest, restore, create or simply just be.Find your voice and roar, find your wings and soar!Let's go!If you would like to check out my brand new book just launched, called Healing Her, here is the link: https://www.meganwinders.com.au/product/healing-her/To follow me on my socials,Facebook: Healing HerInstagram: weare.healingher

I am so excited to tell you, I lauched my 2nd book this month! Yay! Of course is called Healing Her! This episode is talking about becoming our authentic self this year and absolutely owning this year 2026!I would love you to get yourself a copy, it is for every woman finding her way back to her true self, and standing in her power.Here is the link: https://www.meganwinders.com.au/product/healing-her/

Healing past traumas from childhood and relationshops is hard work. You don't come out the other side the same person. Navigating relationships that are growing with you is even harder. Trusting yourself is the answer, knowing your worth and what your values and dreams are guides you. It's not easy, but this too shall pass.For more Healing Her goodness:meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

This is a little bit of a ranty emotional podcast today. There is also my phone pinging & a dog barking.I am so passionate about women's health, I get so mad about all the injustice in the world sometimes. It is enough, we women need shine so bright and lead the way for the others!Women are the most powerful, giving, intelligent, beautiful creatures on earth, about time the world treated us in line with that!For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Yep, you read that right, my midwife told me more than once to BE QUIET whilst I was in labour! Multiple times. I was also sssssh'd multiple times. The shame and guilt that still festers is not ok. The mean and cruel words and lack of care were not ok. I was made to feel like I was somehow giving birth wrong. These are not the memories I wish to take away from a birth of a child. Sharing my story to open conversations. love and nurturing. For more Healing Her goodness:meganwinders.com.auFacebook:Megan Winders Health & Wellness - The Naughty NutritionistInstagram:@thenaughty_nutritionist

We get one big gorgeous life, let's not spend it punishing and berating ourselves for past mistakes. If you have a story that keeps repeating itself over and over again in your head, telling you, you are not worthy, you are no good, stop now, and take a listen. Forgive the past versions of you that did not have the growth, tools and resources you do now. Love and forgive former versions of yourself, free the you now from the you in the past. You deserve love, happiness, abundance and joy my friend!For more Healing Her goodness please follow along here and check out my website:meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Women become more and more beautiful as they age, as they become more and more their true selves. Women have given enough, sacrificed enough. As women step into their truth and power, they become, limitless, unstoppable and more beautiful than ever.For more Healing Her goodness check my website: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Save nothing for later, or for a special occasion. The time is now, today is the day. To take care of you, your needs, your health, your wellness. To tell your loved ones you love them, to do the things that fill your cup, make you happy, make you feel joy. Tomorrow is not promised, today is a gift. Let's leave nothing for later, afterwards could be too late.If you love to listen, I would love you to follow, share and or subscribe for future Healing Her goodness.For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Just One Person to believe in you, for all that you are, one person can change the directi0n of you life by breathing life and belief into you.They are your Angel in earth.For more Healing Her Goodness: meganwinders.com.auFacebook: Megan Winders Health & Wellness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

Oh what a juicy topic this is. So much can change when someone in the relationship wants to change the goals posts. You had a perfectly functioning family, relationship, life, now he wants you to do more.The challenges, the conflicts, the resolutions. For more Healing Her goodness: meganwinders.com.auFacebook: Megan Winders Health & Welness - The Naughty NutritionistInstagram: @thenaughty_nutritionist

In this podcast we touch on the basics of fasting, the six types of fasting and the healing benefits to your beautiful body. For more information I recommend Dr Mindy Pelz, her book, Fast Liike A Girl.Her podcast The Resetters and her instagram @drmindypelzFor more Healing Her goodness, chek my website: meganwinders.com.auFacebook: Megan Winders Health & Wellness _ The Naughty NutritionistInstagram: @thenaughty_nutritionist

It is ok to feel all the big feels, It is ok to feel a big mess, a disaster and a failure at times, it's how we then feel together, success and joy. We need the light & the dark in order to feel our true happiness.Be kind to your beautiful self, love, honor and nurture you!For more goodness: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram: @thenaughty_nutritionist

Get ready to be schooled by a little white chook. She is sassy, she is wild, she in untamed! For more info and goodness: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram: @thenaughty_nutritionist

If you don't make time for your health, you will have to find time for your illness....ever heard that one? Gets you thinking huh. This is my take on that phrase and what we can do. Questions to ask ourselves, and info to ponder on. Hope you enjoy!Mentioned links: meganwinders.com.auFacebook: https://www.facebook.com/profile.php?id=100063256177289Instagram:@thenaughty_nutritionist Healthy Habits Support Set:https://www.meganwinders.com.au/product/healthy-habits-nutritional-support-for-women-that-wine/