Introduction to Gut Health and the Gut Brain Connection
Heal Your Gut, Save Your Brain · Agoric Media
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Show Notes
In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book
Quick Tip: Use your gut to optimize your life today with one simple dietary change.
Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!
https://www.healyourgutsaveyourbrain.com/claim-your-copy
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