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Show Notes
In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.
We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning your worth or struggling to set boundaries, you’ll want to stick around for this one.
I’ll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.
Here are the highlights:
(3:00) Self-Esteem Vs Self-Worth
(8:00) How You Allow Yourself To Be Treated By Others
(9:00) The Ability To Charge Your Worth
(13:00) Importance Of Self-Awareness
(19:00) Non-Negotiables For Self-Care
(25:00) Healing Within Relationships
(31:00) Deserving The Best And Accepting It
To connect with Adele-Marie
Info on the Retreat in September