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Show Notes
This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.
If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.
Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.
By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.
Ready to learn the secret to achieving more without burning out? Let’s get started.
Here are the highlights:
(3:47) Breathing and Body Awareness Exercise
(8:09) Introduction to the Vagus Nerve and Polyvagal Theory
(12:28) The Role of the Vagus Nerve in Health and Performance
(14:53) Understanding the Three States of the Vagus Nerve
(34:54) Impact of Environment and Co-Regulation on the Nervous System
(35:13) Tools and Tips for Regulating the Nervous System
To connect with Adele-Marie
Info on the Retreat in September