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Show Notes
Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety.
Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don't worry—I've got some tools, insights, and tips to help you reconnect and find your calm amidst the chaos.
We’ll explore how disconnection affects everything from your daily decisions to your deeper sense of purpose, and I'll share practical ways to start feeling more grounded and present.
We’ll also talk about how living in alignment with your values and staying connected to your body can help reduce anxiety and build a more resilient mindset.
So, if you're ready to shift from surviving to thriving, this episode is packed with wisdom to help you find your way back to yourself.
Here are the highlights:
(3:35) Disconnection from the Body
(9:18) Disconnection from Others
(12:38) Disconnection from True Essence
(18:52) Disconnection from the Present Moment
(27:15) Aligned Action and Personal Values
To connect with Adele-Marie
Info on the Retreat in September