Show overview
Heal, Survive & Thrive! has been publishing since 2023, and across the 3 years since has built a catalogue of 119 episodes. That works out to roughly 55 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 36 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed earlier today, with 28 episodes already out so far this year. The busiest year was 2024, with 45 episodes published. Published by Stephanie Lyn.
From the publisher
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending. This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is. Here you will start getting your spark back. www.StephanieLynLifeCoaching.com
Latest Episodes
View all 119 episodesAre you Healing or Avoiding Pain?
The Subtle Sign You’re Experiencing Emotional Abuse
“Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
How To Handle Resentment They Have Towards You
How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)
Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"
Why Your Confidence Is Slipping After 40 and How to Fix It
Why Everything Seems To Be Coming To The Surface
How to Stop Obsessive Thinking
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There is Nothing Wrong with You
The Silent Treatment
Building Trust After Heartbreak - How I Let Jason into my Life
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment with Erica Navarro
Identity Shift from Wife + SAHM to Single and In Mid Life
The People Pleasing We Stop Doing After 40
When Your Ex's Family Abandons You After the Divorce/Break-Up
Divorce without Bittnerness with Erica Navarro
Ep 355They Moved On Quickly and You're Still Single
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced. You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself. Thanks for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching