Season 1 · Episode 21
The perils of perfectionism
Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist Ellen Hendriksen, and public health expert Michaela Kerrissey about when we’ve gone too far in trying to achieve our best.
Harvard Thinking · Jennifer Breheny Wallace, Ellen Hendriksen, Michaela Kerrissey, Samantha Laine Perfas
December 17, 202529m 3s
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Show Notes
Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journalist Jennifer Breheny Wallace, psychologist Ellen Hendriksen, and public health expert Michaela Kerrissey about when we’ve gone too far in trying to achieve our best.
Topics
achievement pressureharvard universityperfectionistperfectionismanxietyhigh achievementperfectionperfectmental healthharvard medical schooldepression