Daylight Saving Time: How to Survive the Spring Forward
Hartford News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Springing forward for daylight saving time disrupts our circadian rhythms, affecting sleep, metabolism, thinking, and immunity. Sleep experts warn of potential issues like delirium in hospital patients and increased risks for older adults, teenagers, and those with mood disorders. To mitigate these effects, experts recommend maintaining consistent sleep schedules, exposing yourself to morning light, and avoiding late-night snacks. Lawmakers in Connecticut are considering abolishing the biannual time change, with many Americans in favor of the change.
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