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Show overview

Harder Than Life has been publishing since 2023, and across the 3 years since has built a catalogue of 416 episodes. That works out to roughly 300 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run thirty-five to sixty minutes — most land between 19 min and 1h 2m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed yesterday, with 156 episodes already out so far this year. The busiest year was 2026, with 156 episodes published. Published by Kelly Siegel.

Episodes
416
Running
2023–2026 · 3y
Median length
53 min
Cadence
Several per week

From the publisher

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

Latest Episodes

View all 416 episodes

My Entire Life Changed the Day I Quit Drinking

Oct 8, 202623 min

Why Success Sometimes Means Leaving People Behind w/ Rhonda Klch

Oct 6, 20261h 1m

How Lack Of Sleep Affects Your Mind, Body, and Leadership

Oct 1, 202615 min

The Root Causes Behind Gut Health, Stress, & Burnout | Rachel Scheer

Sep 29, 20261h 5m

How to Stay Strong and Fit After 50

Sep 24, 202612 min

She Left a 16-Year Banking Career to Build Her Own Business | Rachel Garcia

Sep 22, 202658 min

Why Your Belly Won’t Go Away After 40 Even If You Train and Eat Clean

Sep 17, 202615 min

How to Reinvent Yourself When Your Old Identity Stops Working | Andrea Petrone

Sep 15, 202658 min

Discipline vs Motivation: The Rule That Built My Business

Sep 10, 202617 min

Why Your Body Can Heal Without Surgery: A Neurosurgeon's Guide to Peptides | Dr. Jeff Gross

Sep 8, 202656 min

I’m 50 and These 5 Habits Improved My Physique the MOST

Sep 3, 202616 min

Joi+Blokes CEO Josh Whalen Reveals Why Men & Women Are Getting Their Health Wrong

Sep 1, 20261h 2m

Nervous System Regulation for High Achievers Who Can't Slow Down

Aug 27, 202618 min

Why High Achievers Struggle in Relationships w/ Ashlea Hoess

Aug 25, 20261h 13m

Why High Achievers Struggle in Relationships w/ Ashlea Hoess

Aug 25, 20261h 13m

I Use AI to Catch Myself Lying to Myself

Aug 20, 202623 min

I Use AI to Catch Myself Lying to Myself

Aug 20, 202623 min

I Use AI to Catch Myself Lying to Myself

Aug 20, 202623 min

How to Stop Letting Your Past Define You With Tiki Davis

Aug 18, 20261h 10m

How to Stop Letting Your Past Define You With Tiki Davis

Aug 18, 20261h 10m