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Show overview

Harder Than Life has been publishing since 2023, and across the 3 years since has built a catalogue of 310 episodes. That works out to roughly 240 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run thirty-five to sixty minutes — most land between 21 min and 1h 2m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 3 days ago, with 75 episodes already out so far this year. The busiest year was 2025, with 115 episodes published. Published by Kelly Siegel.

Episodes
310
Running
2023–2026 · 3y
Median length
55 min
Cadence
Several per week

From the publisher

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

Latest Episodes

View all 310 episodes

I Use AI to Catch Myself Lying to Myself

Aug 20, 202623 min

How to Stop Letting Your Past Define You With Tiki Davis

Aug 18, 20261h 10m

Muscle Loss Over 40: The Unspoken Consequence of Rapid Weight Loss

Aug 13, 202617 min

Suppressing Your Feelings is Physically Poisoning Your Body ft. Dr. Elena Eustache

Aug 11, 20261h 8m

Why Your Belly Fat Won’t Budge After 40 (Even If You Eat Less & Work Out More)

Aug 6, 202621 min

Settling for Less Will Destroy You—Here's the Fix | Dr. Patrick McLaughlin

Aug 4, 20261h 2m

Build the Body You Refuse to Lose | Don't Let Your Body Rot

Jul 30, 202622 min

Why Surrender Is the Hardest Skill for Driven Men, with Jason Watson

Jul 28, 20261h 8m

I Avoided One Conversation For 2 Months — It Almost Killed My Business

Jul 23, 202616 min

Mark Groves Reveals the Hardest Relationship Truth Nobody Says

Jul 21, 20261h 6m

Half the Year Is Gone | The Midyear Reset That Saves the Rest

Jul 16, 202618 min

CrossFit Star & Big Brother All-Star Christmas Abbott on How to Find Yourself When Life Breaks You

Jul 14, 20261h 1m

Your Triggers Are Old Information Wearing Today's Clothes—Here's How to Heal

Jul 9, 202614 min

Joi+Blokes VP Adam Woolard on Optimizing Your Health & Feeling Your Best

Jul 7, 202650 min

If You Say Yes To Everything, You're Saying No To Yourself

Jul 2, 202619 min

Your Fear Is Making Every Decision For You | Andy Stumpf

Jun 30, 202657 min

I Did 555 Workouts... And It Almost Cost Me Everything

Jun 25, 202622 min

Drugs. Jail. Trauma. Now She's At 8 Figures | Elisabeth Carson

Jun 23, 202654 min

Two Panic Attacks in Two Weeks Changed Everything

Jun 18, 202615 min

Motivation Is a Lie: Dre Baldwin on Real Discipline

Jun 16, 202654 min