Happy Place
485 episodes — Page 1 of 10
“I know I’m safe but my body doesn’t!” Megan McKenna is coping with PTSD and sleep paralysis
Oct 8, 202651 min
Stephen Graham and Orly Klein: "Consent, compassion, condom!" The advice teenage boys need
Oct 5, 20261h 1m
Book Club Meets: Murder mysteries and naming emotions, with Susie Dent
Oct 1, 202639 min
Miquita Oliver: "I thought I hated you Fearne, I was actually scared!" Debunking female rivalry
Sep 28, 202658 min
Am I too old to run?! Fearne on why movement is vital for mental health
Sep 24, 202610 min
Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you
Sep 21, 202657 min
Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive
Sep 17, 202610 min
Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system
Sep 14, 20261h 15m
Fearne: Why your 40s are ace and how to cope with imposter syndrome
Sep 10, 202611 min
What if the universe is trying to tell you something? How to trust your intuition
Sep 7, 202648 min
Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday
Sep 3, 202644 min
“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch
Aug 31, 20261h 0m
Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby
Aug 27, 202635 min
Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety
Aug 24, 202655 min
“Wear the OTT dress!” Fearne’s got wardrobe and dating advice
Aug 20, 202613 min
My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones
Aug 17, 20261h 1m
Chris McCausland: “Dependence is exhausting!” Holidaying with a disability
Aug 13, 202642 min
Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
Aug 10, 202646 min
Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
Aug 6, 202638 min
Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams
Aug 3, 202643 min
Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE
Aug 3, 202644 min
Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus
Jul 27, 202658 min
Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical
Jul 23, 202638 min
"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters
Jul 20, 202648 min
Fearne on the loneliness of chronic pain and why she likes breaking rules
Jul 16, 202612 min
My work makes me a better parent! Coping with mum guilt and taking the pressure off
Jul 13, 202647 min
Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
Jul 9, 202611 min
Are you ditching your values to fit in? Todd Rose on avoiding peer pressure
Jul 6, 20261h 19m
I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday
Jul 2, 202613 min
Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma
Jun 29, 20261h 0m
Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson
Jun 25, 202624 min
Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie
Jun 22, 20261h 0m
“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?
Jun 18, 20268 min
"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame
Jun 15, 20261h 5m
Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life
Jun 11, 202638 min
Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback
Jun 8, 202658 min
Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke
Jun 4, 202630 min
Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief
Jun 1, 202649 min
Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no
May 28, 202651 min
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns
May 25, 202658 min
Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring
May 21, 202656 min
Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes
May 18, 202650 min
I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
May 14, 202614 min
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
May 11, 202648 min
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
May 7, 202626 min
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
May 4, 20261h 17m
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Apr 30, 202639 min
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
Apr 27, 20261h 5m
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
Apr 23, 202659 min
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
Apr 20, 20261h 0m