Happy Mum Happy Baby

This week Gi sits down with women's health nutritionist GQ Jordan, whose philosophy centres on listening to and nourishing your body - and making healthy eating feel simple and achievable.GQ opens up about her personal journey with IUI and IVF, sharing how nutrition can play a role in supporting our bodies through fertility treatment and beyond.She also opens up to Gi about her experience of baby loss and navigating grief. Hosted on Acast. See acast.com/privacy for more information.

The queen of disco is in the house!Pop icon and mother of five Sophie Ellis-Bextor joins Giovanna to chat motherhood, music, and everything in between.She tells Gi about falling pregnant with her son just 6 weeks into a new relationship, and shares her experiences with pre-eclampsia and caring for babies who battled sepsis and meningitis.Sophie's brilliant new album Perimenopop is out now! Hosted on Acast. See acast.com/privacy for more information.

Get ready for laughs, tears, and everything in between as Giovanna sits down with stand-up comedian Harriet Kemsley.Harriet opens up to Gi about the end of her marriage and why walking away was ultimately the best thing she could do for her family. She also talks about her PTSD and how it affected her during birth.Plus, Gi gets the inside scoop on Harriet’s new adventures in dating!Ps. Harriet is back on tour! Catch her in 2026 with her brand-new stand-up show Floozy.  Hosted on Acast. See acast.com/privacy for more information.

This November is Men's Mental Health Month so we're joined by the UK's Youth Metal Health Ambassador, Dr Alex George to discuss Paternal wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Everybody needs good Neighbours — and this week, Gi’s joined by the ultimate one! Singer, actor, and Joseph and the Amazing Technicolour Dreamcoat LEGEND Jason Donovan opens up about the highs and lows of fame, his struggle with addiction, and the life-changing decision he made after becoming a dad for the first time.Plus, he opens up about the challenges and rewards of watching his three children grow up and what they've taught him about trusting the process. Hosted on Acast. See acast.com/privacy for more information.

Turn It Up as this week we’re joined by perhaps our most pregnant guest yet...? the incredible singer and pop superstar, Pixie Lott! Pixie chats with Gi about her second pregnancy, from what it’s like to perform while heavily pregnant to how she’s helping her toddler get ready to become a big sibling.Plus, Pixie opens up about how meditation has helped her through some of life’s tougher moments. Hosted on Acast. See acast.com/privacy for more information.

Roll out the red carpet because this week we welcome the one and only Keira Knightley to the Happy Mum Happy Baby studio!She's known all around the world for her unforgettable roles in Pride and Prejudice, Love Actually, Pirates of the Caribbean and Bend It Like Beckham (just to name a few!). Now a proud mum of two, Keira sits down with Giovanna for a brilliantly unfiltered conversation about the highs and lows of motherhood.Expect laughter, honesty, and a whole lot of heart — this is Keira Knightley as you’ve never heard her before!Keira's debut children’s book, I Love You Just The Same, is available now! Hosted on Acast. See acast.com/privacy for more information.

Subscribe to ‘And The Award Goes To…’ hereIn this bonus episode, Giovanna appears on a brand new podcast, ‘And The Award Goes To….’. It’s the awards show that’s also a podcast, where guests dish out five awards across five categories created especially for herSo listen in, as Gi offers up her winners for a whole host of awards, including the Best Line From a Film, the Best Way to Keep The Kids Entertained and The Best Gift For a Father Who is Approaching Middle Age!On Spotify: link https://tinyurl.com/spotify-and-the-award-goes-to On Apple Podcasts: https://tinyurl.com/and-the-award-goes-to On Amazon: https://tinyurl.com/amazon-and-the-award-goes-to On TikTok: https://tinyurl.com/tiktok-and-the-award-goes-to On Instagram: https://tinyurl.com/Insta-And-The-Award-Goes-To On YouTube: https://tinyurl.com/YouTube-And-The-Award-Goes-To Brand new episodes of ‘And The Award Goes To’ drop every Friday. Brought to you by Argos and Acast Creative. The views and opinions expressed in this podcast are solely those of the host(s) and do not necessarily reflect the view or position of Argos or any of its group companies. Descriptions of the products mentioned in this podcast are accurate as at the time of recording. Check your local store or argos.co.uk for product availability, which may vary. Hosted on Acast. See acast.com/privacy for more information.

For this month's Parenting SOS, Gi is joined by the wonderful Midwife Pip to chat all things pregnancy and postpartum.From the rollercoaster of pregnancy hormones to who is actually in the delivery room, Pip shares what to expect every step of the way. Plus, she sets the record straight on some of the biggest birth myths, like does having sex actually induce labour??A must-listen for anyone getting ready to welcome their little one! Hosted on Acast. See acast.com/privacy for more information.

Put your feet up and get cosy, this episode of Happy Mum Happy Baby comes straight to you from Gi’s sofa! And who better to join her than Mrs Saturday Night, Tess Daly!Tess has been a familiar face on our screens for over two decades, but what does motherhood look like beyond the glitter of the Strictly ballroom?Gi and Tess dive into sleepless nights, the trials and triumphs of raising teenagers, and the importance of friendships in motherhood.Plus Tess describes the whirlwind of returning to live television just six weeks after having her daughter! Hosted on Acast. See acast.com/privacy for more information.

They don't get more iconic than this... this week Giovanna welcomes EastEnders legend and ultimate hun, Natalie Cassidy!Natalie and Gi talk about growing up in the public eye, the rollercoaster of raising teens, and how her feelings about her body image have shifted over the years.Plus, Natalie opens up about navigating grief after the death of her parents.You can read more about Natalie's journey in her memoir Happy Days, out October 9th! Hosted on Acast. See acast.com/privacy for more information.

This week on Happy Mum Happy Baby we say hiya to actress, presenter and mother of four Joanna Page!Joanna opens up to Gi about life after Gavin & Stacey, and shares how she juggles the chaos of raising four children (and many pets!) alongside her acting career.She also reflects on the complications she faced during pregnancy, as well as her experience of becoming pregnant again at 44.Joanna's new autobiography Lush!: My Story - From Swansea to Stacey and Everything in Between is available now! Hosted on Acast. See acast.com/privacy for more information.

94% of new mums experience loneliness... but you don’t have to go through it alone.This month on Parenting SOS, Gi sits down with Michelle Kennedy, founder and CEO of networking app Peanut. Together, they explore why motherhood can feel so isolating, and what it means to build a village.Plus, Michelle answers your questions and shares some simple, practical ways to start creating meaningful connections in your everyday life.Michelle's new book It Takes A Village is the essential parenting guide that blends expert advice with the real stories of mums worldwide - available now! Hosted on Acast. See acast.com/privacy for more information.

Back in 2018, the iconic Davina McCall kicked off the second series of Happy Mum Happy Baby. And now… she’s back!!The legendary TV host behind some of the UK’s biggest reality shows and a fierce advocate for women’s health joins Gi once again for an honest and unfiltered conversation about childbirth, motherhood, and the realities of womanhood.She also opens up about undergoing brain surgery last year, sharing what that experience has taught her and how recovery is reshaping the way she sees herself.Davina’s brand-new book, Birthing, the ultimate guide to conception, pregnancy, birth, and postpartum is out now! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna sits down with author Ali Harris for a deeply moving conversation about love, loss and finding hope through grief.Ali carried her third child, Poppy, for just under twenty-four weeks until the day she delivered her, knowing she had already died. She opens up to Gi about navigating this loss, and how she has channeled that pain, healing, and hope into writing. Her latest novel received countless rejections - “no one wants to read about baby loss'. But Ali was determined to create space for these stories in fiction, not only for the millions of women who know this grief firsthand, but also to help bring these experiences into the wider world of storytelling.Ali's new book, This Wasn’t Meant to Happen, is available from September 11th. Hosted on Acast. See acast.com/privacy for more information.

Olympic champion, presenter and author Dame Denise Lewis joins us this week for an inspiring chat about balancing ambition and career with motherhood. Denise discusses the lack of support she experienced in the sporting world when she became pregnant at the peak of her career. Plus, she recounts an unexpected chapter in her life when, at 46, symptoms she attributed to perimenopause were actually signs of her fourth pregnancy! Hosted on Acast. See acast.com/privacy for more information.

We're very excited this week to be joined by Geordie Shore legend Sophie Kasaei! Sophie first graced our screens in 2011 as part of the OG Geordie Shore cast and is now using her platform to shine a light on the many different journeys to parenthood.Sophie opens up to Gi about her personal struggle with conceiving, the emotional highs and lows she's experienced so far, and the impact it’s had on her relationship with TOWIE’s Jordan Brook.Sending love and support to anyone that may be on this journey too; you are not alone 🤍You can catch more of Sophie on Geordie Stories: Sophie’s Fertility Journey, now available to stream on Paramount+ Hosted on Acast. See acast.com/privacy for more information.

Returning to school after the summer holidays can be an anxious time for many children. So for this month's Parenting SOS, we invited child anxiety specialist and author of Help! My Child's Anxiety is Giving me Anxiety Saskia Joss to the studio to help us make the back-to-school transition as smooth as possible.Saskia ad Gi talk about some of the reasons why children might feel anxious about returning to school, and what we can do to support them. Plus, Saskia offers guidance for addressing emotionally-based school avoidance (EBSA) and outlines actionable steps to take if your child feels unable to attend school. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna is joined by musician and father of one Marcel Somerville!First finding fame in the early 2000s with Blazin’ Squad, Marcel went on to appear on our screens in Love Island and then Love Island: All stars.He opens up to Gi about prioritising his son throughout his marriage breakup, his Type 1 Diabetes diagnosis, and how he really feels about his return to the Love Island Villa.Marcel's new single What I Did For Love is out now! And you can catch Marcel at The Blazin’ Squad Brunch, taking over 6 cities across the country from August 30th! Hosted on Acast. See acast.com/privacy for more information.

Stand-up comedian, podcaster and author Suzi Ruffell joins us for this week’s episode!Suzi tells Gi about the lack of queer representation she saw growing up and how it made her feel shame around her sexuality for a long time.Plus, she opens up about navigating motherhood as someone with anxiety and the ongoing challenge of learning not to catastrophise.Suzi's brilliant new book 'Am I Having Fun Now? is available NOW! And she is of course back on tour with 'The Juggle' from September. Check it out! Hosted on Acast. See acast.com/privacy for more information.

Gi is back from her family holiday and ready for a chat!Plus we revisit some of our episodes to hear what summer tips and tales our guests have shared with us over the years, including:Kerry Hudson on the joy of travelling with kidsHarry and Izzy Judd on having a summer babyThe Travelling Gays on keeping their routine on holidayLouise Thompson on struggling to leave the house when living with PTSDLaura Anderson on the hacks she's picked up from her career as a flight attendant Hosted on Acast. See acast.com/privacy for more information.

The summer holidays are here! Whether we're going away or staying closer to home, keeping our little ones safe is always top of mind. So this month on Parenting SOS, founder of Mini First Aid Kate Ball is here to share her top tips to get you ready for a great summer!Kate and Gi run through some of the best ways to prevent accidents, from swimming safety to sunburn protection.Plus, Kate explains the importance of trusting your gut when it comes to your child’s health, and of course answers some of your first aid questions.Get 10% off with the code HAPPYMUM in the Mini First Aid shop Hosted on Acast. See acast.com/privacy for more information.

We love a couples interview on Happy Mum Happy Baby and this week is no exception as broadcaster Rick Edwards and actor & writer Emer Kenny join Gi in the studio.They chat about getting engaged after six weeks(!), plus Rick shares how he tried to make himself useful during Emer's 40+ hour labour.The couple also open up about navigating freelancing and family, with Emer explaining how she managed to juggle writing a tv show with having a baby. And you can check out Emer's incredible work for yourself - the second series of Karen Pirie returns to ITV1 and ITVX this Sunday 20th July! Hosted on Acast. See acast.com/privacy for more information.

A couple of months ago we welcomed Peter Andre onto the podcast... and now his wife Dr Emily MacDonagh is here to set the record straight!Emily opens up to Gi about becoming a mum at 24 whilst completing her doctor training, and discusses what being a step parent means to her.Plus, Emily shares the story of her third birth for the first time, the complications of which led to the realisation that Belle would be her last child.Emily also has a book coming out! Incredible Things Your Body Can Do is Emily's debut picture book that teaches children about their bodies from an early age. Aimed at children aged 3 and up, Incredible Things Your Body Can Do celebrates the human body and its amazing abilities. Make sure you preorder your copy here! Hosted on Acast. See acast.com/privacy for more information.

This week Gi is joined by fashion designer and queen of colour Olivia Rubin!Olivia talks about balancing the success of her growing business with parenting her two daughters, and tells Gi why she's decided to scale things back.Olivia also opens up about struggling mentally after the birth of her first child. As postnatal mental health was rarely spoken about, Olivia admits at the time she didn't know what she was experiencing, Hosted on Acast. See acast.com/privacy for more information.

For this episode of Parenting SOS, we’re joined by dermatologist and host of The Bad Skin Clinic, Dr Emma Craythorne. Dr. Emma explains how our skin barrier evolves from childhood through adulthood, and discusses the potential risks that popular skincare trends such as the ‘Sephora kids’ phenomenon pose to young, developing skin.Plus, Dr Emma answers your questions on common pre-teen skin conditions like eczema & acne.For more skin tips and tricks, listen to Dr Emma's podcast - After Hours Skin Clinic! Hosted on Acast. See acast.com/privacy for more information.

In celebration of Father's day, Gi's been digging through the archives again! She's put together some of her favourite chats from some of her favourite dads, including:Tom Fletcher on how miscarriage affects dads tooJeff Brazier on trying to give his kids what he didn't have growing upPaul C Brunson on men's emotional healthMatt Willis on how fatherhood was a turning point in fighting addictionJames Buckley on having an open dialogue with his teensPlus, keep listening to hear a VIP guest - Max Fletcher talks about what makes a great dad! Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is personal trainer, podcaster, and former Made in Chelsea star Ryan Libbey!When Ryan’s partner Louise Thompson gave birth to their son Leo, she faced severe complications and trauma that turned their worlds upside down. We spoke to Louise last year on the podcast and now it’s Ryan’s turn to share his story. Ryan opens up to Gi about letting go of the pressure to always be the strong one in his family, and how showing up for himself was actually the key to showing up for Louise and Leo. Hosted on Acast. See acast.com/privacy for more information.

We're very excited this week to welcome everyone's favourite Youtube couple to the studio - it's Rose and Rosie!As a same-sex couple, finding information on how to start a family is not easy. Rose and Rosie open up to Gi about the challenges of navigating a heteronormative healthcare system, from choosing a sperm donor, to IUI vs IVF, and what it's like to be the 'other mother.'Plus, they discuss feeling the pressure to get everything right as a same-sex parent, Rose’s struggle with feeling rejected by her son, and Rosie’s experience with postpartum depression. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio! Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.Lottie's memoir Lucky Girl is available now! Hosted on Acast. See acast.com/privacy for more information.

For a special episode dedicated to breast cancer awareness, this week Giovanna sits down with actress and mum of two, Ali BastianLast year, while breastfeeding her youngest daughter, Ali began experiencing severe pain and discovered a lump in her breast. Despite her concerns, she was told it was likely a blocked duct from feeding.Ali opens up about what followed - her breast cancer diagnosis, chemotherapy, and a mastectomy. She reflects on what it meant to really show up for herself during that time, and the love and support she found in unexpected places in what can be an incredibly lonely journey.TRIGGER WARNING: This episode contains discussion around cancer. If you think you may find this difficult to listen to, please choose another episode x Hosted on Acast. See acast.com/privacy for more information.

WIth his iconic hit 'Mysterious Girl' turning 30 this year, we thought it was about time we caught up with dad of 5 Peter Andre!This episode is full of heart, with Peter opening up to Gi about the overwhelming emotion of meeting each of his children for the first time, and how he's embraced being a newborn dad again in his fifties.Plus, Peter reveals the one strict rule he's set for his teenagers, Junior and Princess, and reflects on the values instilled in him by his Jehovah’s Witness upbringing. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna is joined by comedian and actor Cariad Lloyd.Cariad is also the creator and host of the award-winning podcast Griefcast. She shares with Gi the profound impact of losing her father unexpectedly as a teenager and how that experience has shaped her life and work.They also discuss the importance of language when talking about death and Cariad explains how she has approached conversations about her dad with her own children.Look out for Cariad's debut picture book Where Did She Go?, a reassuring resource for any parent worried about discussing grief and death with their little one. Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is the hilarious radio & TV presenter Siân Welby!Siân's career has gone from strength to strength over the years, and she opens up about wanting to hide her pregnancy out of fear she would be replaced at work.Plus, the pressures of breastfeeding, 'too posh to push', and a case of mistaken midwife identity! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Parenting SOS, we’re joined by Dr. Mine Conkbayir. Mine is an expert in neuroscience and has worked in early childhood education and care for 25 years. She's also an ADHD mum of one.Mine and Gi discuss how hormonal changes during pregnancy and postpartum can impact ADHD behaviours, and the importance of honest, supportive conversation between ADHD and non-ADHD parents and children.Plus Mine answers your questions on all things ADHD.You can listen to ‘I’m ADHD! No You’re Not!' Mine's hit podcast with husband Paul Whitehouse here. Hosted on Acast. See acast.com/privacy for more information.

This week on Happy Mum Happy Baby we’re joined by Made in Chelsea veteran and RENUE founder Lucy Watson!Lucy and Gi catch up on life since Made in Chelsea and delve into Lucy's journey as a first-time mother to one-year-old Willoughby.Lucy also opens up about her struggle to conceive, the emotional impact of fertility testing, and the challenges of witnessing loved ones becoming pregnant while navigating fertility struggles. Hosted on Acast. See acast.com/privacy for more information.

We welcome soap royalty into the studio for this week's episode of Happy Mum Happy Baby...Best known for her role as Stacey Slater in EastEnders, it is of course the iconic Lacey Turner!Mum-of-three Lacey opens up to Gi about the importance of talking about pregnancy loss.Plus we get the lowdown on the EastEnders 40th Anniversary live episode, and Lacey talks about filming scenes DAYS after giving birth. Hosted on Acast. See acast.com/privacy for more information.

Fresh from celebrating Mother’s Day, Gi has delved into the archives and picked out some of her favourite moments that celebrate what it really means to be a mum:Kamille on finding her way as a new mumColeen Rooney on embracing the chaos of four boysIsma Almas on adopting her son and the moment she first felt like his mumLydia Bright on the guilt from balancing her career and motherhoodAshley James on healing from traumatic birth and regaining her ‘pink’Plus, we receive some questions from a very special guest! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Happy Mum Happy Baby, Clinical Psychologist Dr Julie joins Giovanna to talk about perfection, parenting and letting go of the expectations we place on ourselves.  Julie opens up about being diagnosed with breast cancer last year and tells Gi why and how she talked to her three children about it.Plus Gi and Julie discuss hypnobirthing and the importance of having agency during birth. Dr Julie’s new book Open When is available to buy now: https://www.penguin.co.uk/books/453995/open-when-by-smith-dr-julie/9780241663936 Hosted on Acast. See acast.com/privacy for more information.

On this month's Parenting SOS, we’re joined by Clinical Psychologist and expert on maternal rage Dr Caroline Boyd.Anger is a natural response to the overwhelming demands of motherhood in today’s society. Many of us feel pressure to be supermums - calm, coping and in control at all times - and were raised to see anger as a ‘forbidden’ emotion for women. This often means our feelings stay simmering under the surface, until we reach a breaking point. Caroline shares her insight on what happens to us when we’re angry, how can we move through the emotion, and letting go of the inevitable guilt that comes after an angry reaction. Gi and Caroline also touch on the different contextual forces at play that shape our responses to anger. These social contexts are numerous and varied for every individual, often including important identities such as race, class and sexuality, which influence how we feel and express anger.Plus, we answer some of your questions, including how to manage anger towards your partner, keeping your cool when overstimulated, and identifying burn out.Caroline offers a self-paced anger course for mothers (USE THE CODE “HMHB” TO CLAIM YOUR £100 DISCOUNT):https://dr-caroline-boyd.mykajabi.com/maternal-rage-sign-upDownload Caroline’s FREE GUIDE on how to handle partner rage: https://dr-caroline-boyd.mykajabi.com/3rs-free-downloadCaroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is the insightful, witty, and all-round wonderful Cherry Healey, who over the years has graced our screens with the likes of SAS Who Dares Wins, Inside the Factory, and numerous BBC3 documentaries.Cherry opens up to Giovanna about her complex relationship with her dad, and how having children herself and leaning into therapy helped to heal her childhood wounds.Plus, Cherry admits that she once subscribed to the societal stereotypes associated with being a single parent - until she became one herself. She also expresses heartfelt admiration for her ex-husband and tells Gi she feels lucky that her children have the best dad in the world. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna sits down for a raw and hilarious conversation with comedian Sara Pascoe.Sara speaks candidly about the highs and lows of her mental health during IVF and after having her first child.Plus Sara and Gi describe how their respective relationships evolved after becoming parents.Sara Pascoe will tour the UK and Ireland with all new show, I Am A Strange Gloop in 2025/26, including the London Palladium on Sunday 1st March 2026. Tickets: sarapascoe.co.uk Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is Love Island winner, TV personality, and podcast host Dani Dyer!Dani opens up about becoming a single mum after the birth of her son, discussing the guilt she felt about how expanding her family might affect her first child.She also delves into the challenges of dating as a single mum and shares the story of how she met her fiancé footballer Jarrod Bowen.Plus how her dad, the legendary Danny Dyer, reacted to the news he was going to become a grandparent, and the chaos (and joy!) of raising three under three. Hosted on Acast. See acast.com/privacy for more information.

Parenting SOS is back, and we’re diving into all things fussy eating with children's food guru Annabel Karmel!* Annabel, the leading expert on nutrition and cooking for babies and children, sits down with Gi to discuss why some kids are just fussy when it comes to food (spoiler: it's not your fault!), the importance of celebrating good eating habits, and she shares some creative ways to encourage our little ones to enjoy a more varied and nutritious diet. Plus, Annabel answers some of your questions about picky eating, offering a wealth of practical tips and delicious recipes along the way! *Our discussion with Annabel focuses specifically on picky eating and Annabel’s area of expertise as a nutritionist and chef. While we do touch on the differences between fussy eating and ARFID in the episode, we recognise that restrictive eating and sensory issues with eating are much more complex than what our discussion covers, and requires its own specialist support. For our listeners with children experiencing extreme food aversions, we encourage them to seek guidance from health professionals who specialise in this area, and hopefully it’s a topic we can discuss more in the future. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna sits down with bestselling author Holly Bourne!Holly tells Gi about the impact sleep deprivation had on her mental state when her baby daughter just wouldn't sleep.She also opens up about her long and painful journey to getting treated for endometriosis, a condition that is still widely misunderstood and misdiagnosed.Plus, Holly talks about writing her latest novel in the throes of first-time motherhood. So Thrilled for You is a hilarious, raw and honest expose of early motherhood and friendship, and you can get your copy here! Hosted on Acast. See acast.com/privacy for more information.

Giovanna’s guest this week is the brilliant Fiona Button!Fiona stars as Rose in one of Gi’s favourite shows, The Split, but off screen she has an even bigger role to play as mum to 7-year-old Fordy.Fiona opens up about her experience with health anxiety, how it impacted her pregnancy and postpartum, as well as the unique qualities of being a parent with ADHD. Hosted on Acast. See acast.com/privacy for more information.

Kate Ferdinand is back! We last spoke to Kate back in 2020, and her blended family has since grown with the arrival of Cree and Shae.Kate tells Gi all about the challenges of this new phase of motherhood, including her difficult births and spending time in NICU. She also opens up about how she and husband Rio suffered a miscarriage and the heartbreak of having to tell their children.Plus, the guilt that comes with trying to accommodate babies and teenagers! Hosted on Acast. See acast.com/privacy for more information.

We're bringing ancient practices of health and wellness into the modern day for this very special episode.As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

This week Giovanna is joined by the incredible Jessica Brown Findlay! Jessica is an actor, perhaps best known for her role as Lady Sybil in Downton Abbey.She opens up to Gi about becoming a mum to twin boys via IVF, and the complicated feelings she experienced around her friends' pregnancies whilst struggling with her own fertility.Jessica also discusses how pregnancy affected her acting career, plus makes us all fall a little bit in love with her husband Ziggy! Hosted on Acast. See acast.com/privacy for more information.

It’s a new year which means a whole host of brand new brilliant guests! To kick things off, Gi welcomes singer and presenter Fleur East to the studio.Fleur tells Gi the amazing story of her home birth, which ended in her giving birth on her husband’s lap..!Fleur also opens up about the pressure she felt over feeding her baby girl, plus pays tribute to her late father who passed away just before Nova was born. Hosted on Acast. See acast.com/privacy for more information.