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Show Notes
Sarah Bayliss is the author of Do Nourish: How to Eat for Resilience. She combines expertise with lived experience, helping professionals and entrepreneurs make intentional choices about their nutrition and overall wellbeing.
Her approach goes beyond just food. In this episode, they explore how Sarah’s 7 Pillars can support resilience, energy, and clarity, the impact of small, mindful choices in nutrition and habits on your ability to live and work purposefully, and how her personal transformation from burnout to balance reignited her passion for learning and helping others to thrive.
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