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Show Notes
In the episode, we discuss
- Living in a relaxed body
- Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home
- Cycle of emotion
- Organic resolution of grief
- To remember with love instead of pain
- Perceived threats cause involuntary muscle contraction
- Dissociation and numbness
- Polyvagal theory
- Post-traumatic growth
- Transcendence and spirituality
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