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Show Notes
Lots of high vibes today, Happy Hanna and Happy Jack are having fun!
In this episode, we discuss:
Why yoga is good for mental health
SAD- Seasonal Affective Disorder
Overcommitting
What is the meaning of the Sanskrit word “Tapas?”
Hanna on the hot seat discussing what her ancestry means to her
Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga
Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details