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Show Notes
In this episode, we dive into what it means to live from love — exploring the role of spirituality in mental health, faith versus blind belief, the Sanskrit wisdom of the divine, and how every action can ripple with sacred meaning.
Topics we discussed:
- The feeling of Christmas — and how that sense of warmth connects to spirituality
- Why spirituality can deeply protect mental health (drawing on research, work referenced by Lisa Miller, PhD)
- The heart’s purpose: to love and to be loved — especially divine love (prema)
- The difference between genuine faith and blind belief or skepticism
- Understanding the divine through the lens of three dimensions: Brahman (the absolute), Paramatman (the supreme soul), and Bhagavan (the “personal” divine)
- What it would feel like if we approached every action as an act of love
- Reflections on life’s delicacy, sacredness, and meaning — inspired by the Govardhan Eco Village monks
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