Happy Jack Yoga Podcast

We discuss the dynamics of saying No and why it is so hard. Letting go of goals. Things, situations and people who “fall into our lap” when teaching yoga and otherwise. Embracing life, and hoping our kids (and we) keep falling madly in love with life. Teaching yoga at MIT and yoga festivals. What’s beautiful about aging? Is yoga a religious Hindu practice and when doing yoga, are we practicing Hinduism? Podcasts mentioned in this episode: Slow Into The Seasons by the writer Alice Elgie and Good Vibes Only by Anna Kuusela, Episode 67. Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST: https://www.happyjackyoga.com/podcast This podcast is a listener-supported podcast, consider supporting us here: https://www.patreon.com/happyjackyoga

In this episode, we discuss if and when yoga is boring. We also expand on a question from the community on the significance of the sound OM. In the Hot Seat today we have Happy Jack with some amazing insights.  Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST: https://www.happyjackyoga.com/podcast This podcast is a listener-supported podcast, consider supporting us here: https://www.patreon.com/happyjackyoga

In this episode, we catch up and discuss what coming home feels like. Hanna has been traveling for a month and a half, and Jack has been recovering from a cold and is back to life :) In The Hot Seat section of the podcast, we discuss our relationship today; what works well and what we can work on. Hanna challenges the status quo with a surprising question: what if one of us meets someone new? On the yogic front, we discuss the myth “Everything Happens For A Reason” and why Yoga Anatomy is important.

In this episode, Happy Jack is joined by special guest co-host, Kristen. All within the context of yoga, they discuss the Simpsons, FOMO, Diwali, AA, Comfort Zones, Decisions, and so much more! We explore the myth that "Letting go is the hardest asana." True or False, what do you think? Finally, Happy Jack is put on the hot seat as Kristen asks some meaningful questions. 🔥 Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happyjackyoga.com/podcast We're a community-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga

In this episode, Jack shares about his recent start of therapy. We bust the myth "No Pain, No Gain"  We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 – “sthira-sukham asanam” and the second is on the topic of vasanas or patterns. In addition, the power of peanut butter is something Happy Jack, Hanna, and the community will elaborate on in this episode. Enjoy responsibly! Did you know you can join the podcast LIVE in Zoom?Get the link here: https://www.happyjackyoga.com/podcast We're a listener-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga

Welcome to this episode where we dive deep into the conversation on yoga as a tool for everything–or not..! We discuss the common saying "I bend so I don't break" that you might have heard in yoga spaces. Is there a part of us that never breaks? We discuss if our hearts can break even if we may not break.  In this episode, we also discuss the concept of Noble Silence and how Noble Silence has revolutionized both Jack and Hanna's lives, as well as Happy Jack Yoga as a business. Somehow this conversation also will end up in some yogic toilet habit talk, so consider yourself warned 😅 Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast–please consider supporting here: https://www.patreon.com/happyjackyoga

In this episode, Happy Hanna is back, tuning in from a small country called Liechtenstein where her bestie lives. We start with busting a myth about yoga being all about relaxation and possibly bypassing life's challenges. We discuss whether pregnant people should start yoga and why we never get tired of talking about yoga and/or doing yoga. We discuss a current real-life example of "getting outside your comfort zone" (is this another yoga myth we should bust?), and Happy Jack's recent asking for help at school. Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happyjackyoga.com/podcast We're a listener-supported podcast. We thank you for considering supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga

"Yoga is for girls." Ever heard that? This week Happy Jack and special guest co-host, Kristen (Director of Community at Happy Jack Yoga), bust this myth. Plus, be sure to catch the 3 key teachings from Bhagavad Gita along with a hot-seat quiz! You'll even get to meet a few community members like Yara and Kaitie. ❤️ Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST: https://www.happyjackyoga.com/podcast This podcast is a listener-supported podcast. Consider supporting us here: https://www.patreon.com/happyjackyoga 

"I'm not flexible enough to do yoga" is what yoga teachers often hear. In this episode, we discuss the myth of yoga being for the flexible. We talk with the amazing Wandering Alice about the use of social media and how to balance the need for silence, receiving inspiration, and putting out content. Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST: https://www.happyjackyoga.com/podcast This podcast is a listener-supported podcast, consider supporting us here: https://www.patreon.com/happyjackyoga

In this episode, we discuss what connection is, the impact of connection, and what the lack of connection feels like. We contemplate on why connection, much like integrity, is a game changer for yoga teachers–and every other human being.  Also, we're thrilled to spontaneously share the mic with our good old friend Saga from Sagayoga.fi. She's so real and beautiful, what an honor to share with you this spontaneous chat we had with her! We started a new section called "Yoga Myths" in this episode. In each episode, we'll discuss a saying or an attitude you'll often hear in the yoga and self-help circles. You'll hear our take on the saying "We're All One" in this episode. Let us know what you think! Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happyjackyoga.com/podcast We're a listener-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga

What does the word "integrity" mean and why are Happy Jack and Hanna always talking about it? How does integrity relate to yoga? What does being "in alignment" feel like? We also discuss if vulnerability is key to being authentic and if that is the same as integrity. Jack shares real-life examples about how his sharing wasn't always vulnerable and how he aims to be authentic and vulnerable in his practice of integrity. Does integrity facilitate connection to others? Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. If you feel inspired, please consider supporting us here: https://www.patreon.com/happyjackyoga

In this episode, we discuss what it's like to be a student whether you're a student at the university of life, at Harvard or in any institution. What's easy and what's hard?  Interested in Elizabeth Hubbel's book "Rethinking Alcohol"?Get it here Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjackyoga

In this episode we talk about integrity and how Happy Jack and Hanna have navigated their relationship from the beginning to uncoupling.  Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjackyoga

Meet Happy Jack & Hanna, learn why we launched the podcast, and learn how to navigate life's unexpected events. ❤️   A few moments before this episode was recorded Happy Jack and Hanna learned some shocking news.   Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjackyoga