Healthy Habits ft. Rachel Dillon
Happy Hour with Lucy & Nikki · Lucy & Nikki
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Show Notes
Hey Punters, in today's episode we speak to fitness guru, Rachel Dillon about creating healthy habits that can become your lifestyle and how to find the will power to maintain them.
Breakdown of this episode
- Wildest Story
- Life/Relationship/ Business update
- Finding herself again
- Setting realistic goals
- Organisation
- Strengthening your mind
- Social media and comparing yourself
- Punter questions
CREDITS:
Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildones
Guests: Rachel Dillon @racheldillon
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan and Tamara Burns @tamburns
Technical Producer: Sammi Brew @sammibrew_
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