Gratitude with Hugh Van Cuylenburg from The Resilience Project
Happy Hour with Lucy & Nikki · Lucy & Nikki
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Show Notes
Hey Punters, in today's episode we chat to the inspiring Co-Founder of The Resilience Project, Hugh van Cuylenburg. Hugh shares his remarkable story of how he learnt the secret to resilience - Gratitude, Empathy and Mindfulness.
Breakdown of this episode
- Wildest Story
- Hugh shares his life-changing experience in India
- What Hugh has learnt about resilience
- How our devices impact our lives
- How to practice gratitude, empathy and mindfulness
CREDITS:
Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones
Guests: Hugh van Cuylenburg
This podcast is part of The Spin Studio network
Executive Producers: Courtney Mangan & Tamara Burns
Technical Producer: Sammi Brew & Adam Gauder
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