Fitness & Business with Rachel Dillon
Happy Hour with Lucy & Nikki · Lucy & Nikki
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Show Notes
Hey Queens!
For today's episode, we chat with fitness Queen Rachel Dillon who helps motivate us to make some healthy changes in our lives & have a healthy relationship with food.
Breakdown of this episode
- Wildest story
- Growing up in Townsville
- Starting a business
- Difficulties of owning an app-based business
- Being a girl boss & being hands-on in your business
- Competing in bodybuilding comps
- Weights vs cardio
- Working with family
- Employees & hiring
- Daily schedule and routine
- Day on a plate
- 5 Tips for living a healthy lifestyle
- Don't feel guilty to treat yourself
- Maintaining a healthy food intake
- Comparison
- Binge eating
- What's next for Rachel
This episode was brought to you by My Muscle Chef.
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CREDITS:
Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildones
Guests: Rachel Dillon @racheljdillon
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
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