Happy Hour with Lucy & Nikki

Hey Punters, today we open our panel to chat about navigating going from friends to lovers - the good, the bad, and the ugly. We also bring in Hot Adam to offer a guy's perspective on the topic. Enjoy! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Guest: Adam Gauder Executive Producers: Courtney Mangan & Tamara Burns Technical Producer: Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we read and react to your Unbelievable Stories, and boy oh boy did these shock us! From accidentally getting involved in a drug smuggling scheme, to coming back from the dead, you queens had us absolutely gobsmacked! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, in this episode we continue our chat with Dom and Ella because let's face it, we all talk too much sh*t and had too much to say for just one episode! No more MAFS chat in this one though, we chat about what came next! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Guests: Domenica Calarco & Ella May Ding Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, today we have brought on Lucille from Bumble to chat all things dating app do's and don't's. We certainly learned a thing or two, so hope you single queens can as well - enjoy bby's!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuest: Lucille McCartThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, we hope you're ready for a rollercoaster of an episode because today we have the wonderful Dom and Ella to chat all things MAFS, and boy, do they spill ALL the tea! We love these chicks so much and chatted for so long that we have to split it over two episodes, so we hope you enjoy Part 1 and stay tuned for Part 2!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuests: Domenica Calarco + Ella DingThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we chat about some of your Celebrity Encounter stories. Figured you are all so obsessed with our Vin Diesel story that it was time we heard some of yours! There's everything from dancing with Dua Lipa (whilst wearing a Jagger dress), to a cheeky story of 1D in the V!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we invited some of our favourite chicks on: Alexis, Bella and Liv to play a game of Scram or Keep to some of your relationship stories!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuests: Alexis Fernandez, Arabella Sherbone, Liv SimonsThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, you may have heard of the infamous Reddit thread, Am I The Asshole? Well this is the Punter's version! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, this is the much awaited GMST Challenge Winner's episode - Spill Ya Guts or Fill Ya Guts! Yep, the name explains it all, you asked us lots of juicy questions and when we wouldn't answer we had to eat all kinds of gross things. Lucy was literally gagging before we even started just at the smell of some of the foods! You bby's were ruthless but we definitely caved and spilt the tea on some of your burning questions! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Guests: Lauren Walter Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we channel our inner 'Nev Schulman' from MTV's Catfish and discuss all of your stories (we even share some of our own) of being Catfished. Some of you even admitted you were the Catfisher's! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, in this episode we chat to the Queens from the Two Broke Chicks podcast, Alex Hourigan & Sally McMullen! We open our panel and talk about everything to do with friendships; whether it's breaking up or making up, we have got you covered! CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Guests: Sally McMullen & Alex Hourigan (Two Broke Chicks) Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we definitely take you on quite the journey of emotions. Near death experiences is such a wild topic and you bby's certainly delivered. We discuss everything from being chased by a territorial hippo in Zimbabwe to surviving a hijacking in South America. It is definitely a gentle reminder to always be alert Queens and bring your A-game to every situation. Trigger Warning: There are stories of Terrorist Attacks, Serial Killers and Medical Emergencies discussed in today's episode and may be triggering for some listeners. If you or someone is in need of talking with someone please contact LIFELINE || 13 11 14 CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, for this episode we asked you to give some hypothetical scenarios to react to and H-O-L-Y.... You did not hold back and it was a fkn good time. Let's just say you definitely made us blush once or twice! Lessgoooooo CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, in this episode we asked you for your career confessions and let's just say, you guys are WILD! What some of you would do to get out of work is next level. CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we bring back our BBY Chantelle Otten to chat about all things Sex Education! If you feel like you are in need of some saucy tips for the bedroom then this one is a listen for you!Breakdown of the episode-Knowing what you like-Tips for threesomes-How to prep for anal-Porn vs Reality-Finding your sex mojoCREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuest: Chantelle OttenThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

It's Advice with the Queens time BBY! Enjoy!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we chat about working to achieve your goals and being realistic with your strengths and weaknesses with the one and only Lil Ahenkan aka Flex Mami. We bloody love this chick and couldn't think of anyone we would rather bring back to chat to you about finding ways to figure out what you want and how to get it!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuest: Lil Ahenkan aka Flex MamiThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we have another round of your worst first date stories and just when we thought they couldn't get worse, you showed us that they (unfortunately) can. Thank goodness we can laugh about it now!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we bring back The Man. The Myth. The Legend. Our boy, Timmmmmmmmy Benson! We open a panel discussion with him about boys vs girls perspectives on some of the burning topics you guys sent in! Strap in bby's you are in for a wild bloody journey. CREDITS: Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters! By popular demand, we're back with another round of your wild sex stories and things certainly get freaky. From getting lockjaw after giving your first BJ, to having sex on a jet ski in the middle of the ocean, you queens brought the heat. Enjoy!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

It's our 3rd Anniversary bby's and to celebrate we wanted to share some of our fave moments over the last year! We also snuck in a few of your special voicemails! Love yas!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, for today's episode we asked you to send us your wildest family stories and you certainly did not disappoint! Accidentally slapping your step-dad's ass thinking it was your boyfriend, family members running off to join a cult, and overpowering mother-in-laws - you name it, we chat (and laugh) about it in this ep!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey punters, in this episode we chat with the wonderful Kristine Fernandez and get her expertise on building a capsule wardrobe, as well as talking about fashion icks and trends that need to scram! You may know Kristine from her epic TikTok's talking about all things fashion and style, and we just knew we had to have her on to chat - enjoy Queens!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuest: Kristine FernandezThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Advice with the Queens is back! This month we talk about shitty boyfriends, frenemies and bad reviews.CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey punters, in this episode we share some of our hot tips for travelling to Bali. We discuss where we like to visit, places we love to eat and share some of our fave bars and beaches!CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey punters, we have an exciting announcement for you! To celebrate our biggest sale yet on JGR & STN, we will be hiding hoodies across the east coast of Australia for you guys to find, doing competitions across our socials, and hiding secret discount codes on our website! Stay tuned to the JGR & STN Tiktok and Instagram to win!CREDITS:Hosts: Lucy Jackson & Nikki WestcottThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we share some of the wild things you have done after a breakup and wow BBY's, you have some pretty cooked stories - we are totally here for it! Never want to be on the end of a breakup with any of you though - watch out boys...CREDITS:Hosts: Lucy Jackson & Nikki WestcottThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

The engagement story is here bby's! We could not let another ep go by without sharing all of the details with you, so we brought on Oli to help tell the story!CREDITS:Hosts: Lucy Jackson & Nikki WestcottGuests: Oli Frost This podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producers: Adam Gauder & Sammi BrewTo shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hey Punters, in this episode we asked you to send in some of your deepest, darkest secrets and you did not disappoint. We have everything from a cheeky threesome with Shannon Noll, all the way through to someone using their cousins' toothbrush as a vibrator! Don't worry bby's, your secrets are safe with us! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we chat to DJ Tigerlily aka Dara, about what life is like being one of the world's most well-known female DJ's! We discuss sexism in the male dominated industry, what life on the road is really like and how to find the balance between partying and work life! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Guest: DJ Tigerlily Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Boy do we have a spooky, creepy episode in store for you! Today we read your crazy supernatural stories so grab your holy water, burn your sage, and let's get stuck in. CREDITS: Hosts: Lucy Jackson & Nikki Westcott Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we answer some of your burning sex questions with Certified Sex Coach, Georgia Grace. If you want to know all about squirting and tips on giving your partner a blow job or hand job he won't forget, then tune in bby's because this one is for you! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Guest: Georgia Grace Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we answer some of the wild 'Anonymous Questions' you guys sent in for us. There were some brutal ones in there, you punters definitely didn't hold back! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we open up our first panel discussion about how to know when it's time to end a relationship! Is there ever a good time or a good way to breakup? CREDITS: Hosts: Lucy Jackson & Nikki Westcott Guest: Emma Sweeny Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we are back with an Advice With the Queens and brought in our gal Georgie Stevenson! We chat about making time to manifest, helping friends who constantly attract idiots, and when to call it quits with friendships when they no longer serve you! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Guest: Georgie Stevenson Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we discuss what we have been up to the last few weeks, Lucy speaks about getting diagnosed with ADHD and we recap all of our Splendour shenanigans. CREDITS: Hosts: Lucy Jackson & Nikki Westcott Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

Hey Punters, in today's episode we share some of your wildest festival stories! Let's just say you guys have seen and done some things and it definitely brought back some epic mems for us! CREDITS: Hosts: Lucy Jackson & Nikki Westcott Executive Producers: Courtney Mangan & Tamara Burns Technical Producers: Adam Gauder & Sammi Brew To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.

Day 20 of the July ‘Get My Shit Together Challenge’ and it's our FINAL DAY! We are finishing it off with one of the most important challenges when it comes to making positive changes in your life, and that is gratitude. Today we chat with the one and only Hugh Van Cuylenburg, the creator of The Resilience Project.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 20 PRIZE: 1 Lucky Punter will win:1x 'Let Go' book by Hugh Van Cuylenburg1x 'Finding Happiness Through Gratitude Empathy & Mindfulness' book by Hugh Van Cuylenburg1x 6 month Wellbeing JournalHOW TO WIN:Turn on notifications and follow on SpotifyScreenshot the template that we have made for you guys and share what you have achieved and learnt doing the challengeShare on your Instastory and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 28 July - 11.59pm 29 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 19 of the July ‘Get My Shit Together Challenge’ and we are focusing on self love and being comfortable in your own skin. We chat to our queen Tegan Phillipa!Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 19 PRIZE: 1 Punter will win a 'This Is Incense' prize pack including:1x Byron Bay pack1x Bells Beach pack1x Margaret River pack1x Clay Society Incense holderHOW TO WIN:Turn on notifications and follow on SpotifyShare a body positivity mantra or a mantra you do in your day on your Instastory and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 27 July - 11.59pm 28 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 18 of the July ‘Get My Shit Together Challenge’ is all about talking about putting down our phones and living in the real world! As our guest we chat to Dr Kristy Goodwin who is a Digital wellbeing & productivity researcher.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizePlease note your account MUST be public for the duration of the competition to enterDon’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 17 of the July ‘Get My Shit Together Challenge’ and we are talking about finding our joy and of course we had to speak to Sarah Davidson who is a lawyer turned 'fun- trepreneur' and she even wrote a book called 'Seize Your Yay'.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 17 PRIZE: 2 Punters will win:1x Seize The Yay book2x Seize The Yay #QOTD vol 1 & 21x Hiberyayting TeeHOW TO WIN:Turn on notifications and follow on SpotifyShare something on your instastories today that brings you joy and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 25 July - 11.59pm 26 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 16 of the July ‘Get My Shit Together Challenge’ we are focusing on doing good and paying it forward. To chat with us today, we have Cooper Chapman who owns The Good Human Factory and has done a course at Yale University on the Science of Wellbeing which focuses on kindness.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 16 PRIZE: 1x The Good Human Factory Voucher valued at $200HOW TO WIN:Turn on notifications and follow on SpotifyShare this episode using the Spotify sharing tool and let us know what your act of kindness was and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 24 July - 11.59pm 25 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 15 of the July ‘Get My Shit Together Challenge’ we chat with our Queen Alexis about getting rid of the shit that is weighing you down and holding you back. Everything from friends, family, jobs or even living arrangements!Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/DAY 15 PRIZE: 3x Boxes Jackson West wine (3 bottles in each box)Please note your account MUST be public for the duration of the competition to enterHOW TO WIN:Turn on notifications and follow on SpotifyHead to our closed facebook group, join if you haven’t already & then share your favourite meme or funny quote square of all time. Let’s have a laugh in the FB group today! Turn on notifications and follow on Spotify tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 21 July - 11.59pm 22 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. ** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDon’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 14 of the July ‘Get My Shit Together Challenge’ is all about breath work so we are speaking to breath work coach, Nicola Laye. .Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 14 PRIZE: 10x Online access to 'Show Up & Shine- 10 days of Breathing with Nicola' valued at $77HOW TO WIN:Turn on notifications and follow on SpotifyShare on your stories a photo or video of sunrise or sunset or if you miss it just nature with a song playing over the top that has the word breath/breathe in it & tag @happyhourwithlucyandnikkiWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 20 July - 11.59pm 21 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

For Day 13 of the July ‘Get My Shit Together Challenge’ we are talking all about money and how to start a budget with Téa from Smart Women’s Society, which aims to educate women to make smart life decisions!Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 13 PRIZE: 1x Access to Smart Women's Society Money Makeover Combo online value $110HOW TO WIN:Turn on notifications and follow on SpotifyShare the episode using Spotify share feature and tag @happyhourwithlucyandnikki #GMSTchallenge and for a bonus little entryscreenshot the top section of Happy Hour on Spotify so we can see you have notifications turned on and pop that on your story and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 19 July - 11.59pm 20 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

It's Day 12 of the July ‘Get My Shit Together Challenge’ and we are focusing on self-care for your mind. To speak about mental health we have brought in the professionals - so don’t worry, Lucy won’t be giving her advice on this topic lol. Our expert today is Monique Harding and she is a Clinical Family Therapist, Accredited Mental Health Social Worker and the Owner of Ritual Counselling. Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/ See omnystudio.com/listener for privacy information.

Day 11 of the July ‘Get My Shit Together Challenge’ is all about fueling your body and we have Health Coach Bec Hardgrave with us to chat about easy ways to incorporate more nutritious foods into your days. Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/ See omnystudio.com/listener for privacy information.

Day 10 of the July ‘Get My Shit Together Challenge’ and today we talk to one of our faves, Cat Henesey, about how female pleasure is sometimes a taboo subject and we don’t think it should be (even though Lucy is uncomfortable). It should be celebrated and make us feel empowered!Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** In today's episode we announce what the grand prize will be at the end of the challenge, so make sure you listen to each episode for the SECRET WORD for your chance to enter and win!DAY 10 PRIZE: 3x Punters will win:Self-Love packs from My iloHOW TO WIN:Turn on notifications and follow on SpotifyTo win we are doing a sneaky challenge - all you have to do is post an Instastory, it can be of anything in your day, tag @happyhourwithlucyandnikki use hashtag #GMSTChallenge BUT the catch is you must add the song ‘I Touch Myself’ by the Divinyls - IYKYKWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 14 July - 11.59pm 15 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Day 9 of the July ‘Get My Shit Together Challenge’ is all about sustainability! Today we talk to the founder of Sabbia Co. Katie Eales about making small changes in the way we do things will not only benefit the planet and reduce our footprint, but also make you feel good! Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/See omnystudio.com/listener for privacy information.

Day 8 of the July ‘Get My Shit Together Challenge’ is all about making your space feel special and decluttering. We speak to home organisation specialist Sorted by Vee to get her top tips!Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/DAY 8 PRIZE: Etoile Collective Makeup Vanity StandHOW TO WIN:Turn on notifications and follow on SpotifyShare on your IG story a tidy space you have romanticised @happhourwithlucyandnikki #gmstchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 12 July - 11.59pm 13 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.