My Diet, Improved Relationship with Food, No Longer Being Vegan + Healthy Habits
Happy Hour with Gretchen Geraghty · Gretchen
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Show Notes
This is a pretty specific episode about my diet and how I've gotten to this point on my journey of healing my relationship with food. I give a little back story on when my struggles with food and body image started but I have a whole episode dedicated to that in episode 2 of my podcast, so I would recommend going back and giving that a listen for more background. I discuss being vegan for about a year and reasons I liked and disliked it, but ultimately how I decided to continue on with no labels on my diet for a number of reasons. I also share some habits I've adopted that have helped me gain a more sense of normal around eating + my diet. I hope you guys enjoy as this was a requested episode!
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)
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Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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