
Happy, Holy Mama
218 episodes — Page 5 of 5

S1 Ep 17Planning for Peace
In this episode Emily discusses the goals and feelings we want to achieve by planning our homeschool year and often we think it requires the perfect plan and the perfect planner. She shares what it takes to have a peaceful, joyful, and happy homeschool year - the mindset you go into your planning with and the mindset you implement your plans with. She invites all listeners this week of July 11-15, 2022 to join the Happy, Holy Mama Membership that is open for enrollment right now! All those who join the membership will have access to the Planning for Peace Workshop on August 5th! Doors close to join the membership this summer on July 15th! https://fiatlifecoaching.com/membership/

S1 Ep 16The Attack on Motherhood
Motherhood is under attack right now. Mom sets the tone in the home, so who else would be better to isolate from the family and make them feel trapped? In this episode Emily addresses that feeling of 'trapped,' she addresses where that idea is coming from, and how to break free from it by creating boundaries and gaining emotional regulation with managing your mind. Happy, Holy Mama Membership - opens for enrollment THIS week July 6th! Out of Hiding by Steffany Gretzinger

S1 Ep 15How to Make Confident Decisions and Build Trust
Taken straight from the Happy, Holy Mama Membership! Learn what is keeping you from trusting yourself and how to repair that trust. Not trusting yourself is what keeps you stuck and unable to make decisions that move you forward. In this episode you will learn the steps to take to make confident decisions and how to support yourself along the way. You will also be able to view failure in a new light and write your story of trust from here on out! https://fiatlifecoaching.com/making-confident-decisions/ https://fiatlifecoaching.com/membership/

S1 Ep 14Your Love-Ability
In this episode Emily talks about your love-ability. How you are 100% love-able and you are capable of loving 100% unconditionally, but fear and pride limit you, and God, from loving yourself and your family unconditionally. She talks about what the real problem is and what to do about it even when you are feeling sad, frustrated, and angry. https://fiatlifecoaching.com/membership/ https://fiatlifecoaching.com/subscribe-to-fiat-life-coaching/ https://fiatlifecoaching.com/litany-for-mothers-2/

S1 Ep 13Slow Release the Instant Pot
Emily describes what an outburst, or mommy-meltdown, feels like and where it comes from. She then walks through the three steps you need to take to release the pressure you feel within you in a healthy way in order to prevent a mommy-meltdown, tap into the wisdom God gives you, and become intentional with how you show up. This helps you get unstuck and live in the present moment! https://fiatlifecoaching.com/membership/ https://fiatlifecoaching.com/membership#membershipfaq

S1 Ep 12Stop the Negative Self-Talk Cycle
Today Emily shares common negative self-talk thoughts that Catholic homeschool mothers are thinking over and over again that are making it so hard to love their lives, because their emotions are keeping them so disconnected from themselves, their children, and the true identity of who God created them to be. She shares ideas of how to cleanse the palate of a tough day, and how to move into intentional thinking and feeling rooted in the truth of the identity as the daughter of God that you are. And how to start looking at your life in the most loving, merciful, and compassionate way possible. https://fiatlifecoaching.com/membership/

S1 Ep 11How to Enjoy More
In this episode Emily talks about what is preventing you from enjoying this moment of your life, the expectations and judgments you have for the people in your life, and what to do with those unintentional thoughts. http://fiatlifecoaching.com/membership/

S1 Ep 10Evaluate Your Year + Special Invitation
In this episode Emily walks you through how to evaluate your homeschool year to put a stamp of closure on this year, which will set you up to be ready to plan for fall with confidence and peace! She also makes a very special invitation to get ready to join the Happy, Holy Mama Membership program that will open for enrollment in July 2022! She shares tons of details about the group in this episode. For more details about the group, please visit: https://fiatlifecoaching.com/membership/

S1 Ep 9Permission to Be Done
Whether you are a seasoned homeschooler or this is your first year, Emily speaks to why we struggle to give ourselves permission to be done at the end of the school year. She gives insight as to what your brain goes through when trying to finish everything well beyond your family's tolerance for school, and how to finish with intentionality, even without completing the math books. She teaches you how to have your own authority to give yourself permission to be done for the year, without adding negative-self talk to your summer break.

S1 Ep 8The Gift You Actually Need
Emily explains the biggest lies that mothers believe and reveals the truth that God wants to offer them about how He created them to be. Litany for Mothers Free Gift: https://fiatlifecoaching.com/litany-for-mothers-2/

Ep 7How to Get What You Really Want
Emily talks about what is getting in the way of having what you really want. She breaks down what happens in your brain that feels like it is out of your control and teaches you how to have love and compassion for yourself in response to those feelings.

S1 Ep 6Catholic Art Drawing Winners Announced!
In this short, but sweet edition of the podcast, Emily announces the three winners of the podcast launch drawing!

Ep 5How to be an Emotional Saint
Learn the reason you feel stressed, overwhelmed, and wish your life could change. Dive into the thoughts that might be keeping you stuck wishing your life were different. Learn how to intentionally choose thoughts that will help you take ownership of your life back and become a vessel of God's will and divine love, compassion, and mercy in this world, strating with you and your family!

S1 Ep 4Resurrect Your Life
Happy Easter!! Emily teaches listeners how to tell what areas of their lives are needing impr ovement and how to start dreaming again. She takes them through a tried and true inventory of their lives and shares what the root is that is holding them back from taking action to make those changes. Easter Gift on the homepage of the site! Free Class: Intro to Loving Your Homeschool Life!

S1 Ep 3The Crosses We Carry
Emily talks about the crosses that we carry and why they feel so heavy. She helps listeners understand the difference between crosses God asks us to carry vs the crosses we choose. She offers questions to help you reveal what carrying those unnecessary crosses is costing you and what to do with them this Holy Week. Podcast Launch Drawing Entry: https://fiatlifecoaching.com/podcastlaunch/

S1 Ep 2The Truth About Happiness
Emily talks reveals the truth about happiness. She teaches about emotions, emotional regulation, and why emotions are so important. She also gives specific questions to ask yourself when your emotions are causing your life to feel extra painful. All of this helps listeners learn how to have emotional regulation, to do the work that God has for them to do in the world, and how to teach it to our children.

Ep 1The Only Reason to Homeschool
In this episode Emily talks about the one and only reason to homeschool. She talks about discerning God's plan for you in your life and how to know if you are being called to this life. Podcast Launch details: https://fiatlifecoaching.com/podcastlaunch/ PaintedSanctuary: https://www.etsy.com/shop/PaintedSanctuary?ref=profile_header Word on Fire Podcast: How to Discern God's Will for Your Life https://www.wordonfire.org/videos/wordonfire-show/episode19/

Becoming a Happy, Holy Mama
Get to know Catholic Homeschool Life Coach Emily Brown! Emily shares her story, her loss, and all the Holy Spirit moments on her journey to choosing homeschooling! She talks about how she homeschools all 7 of her children using life coaching tools steeped in our rich Catholic faith. She explains how she works with other homeschool mamas in her life coaching practice, to begin loving the life God gives them through this call to homeschool!