#259 Happiness - Finding Equanimity by Pausing
Happiness Podcast · Dr. Robert Puff, Ph.D.
January 31, 202020m 12s
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Show Notes
When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com