132: Recovering from Binge Eating and Transforming Your Mindset Around Food with Joyce Diebels, Life to Enjoyce
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Show Notes
In this week’s episode, I chat with Joyce Diebels, whose mission is to help women have a happy relationship with food again.
She does this through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life and they love and accept themselves.
She is thriving towards a world where diets aren’t needed anymore to feel good and successful about yourself, where we can say goodbye to the weight stigma that society carries and create a vision where each and every body is accepted and women empower themselves and others.
Listen in as we talk about:
- How restricting food turned into a battle with binge eating
- That led her to transforming her mindset around over-exercising and binge eating
- Tips to shifting your mindset around overeating
- Joyce’s number one tip for loving yourself exactly how you are, right now
Connect with Joyce
- YouTube
- Life to Enjoyce Podcast
- Life to Enjoyce Blog
- https://lifetoenjoyce.nl
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