093: Nutrition, Balanced Diet and its Impact to Your Overall Health with Andy De Santis, Registered Dietician
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Show Notes
Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns.
In this episode:
- The difference between a nutritionist and a registered dietitian
- What a balanced diet is
- The balance between humour and nutrition
- Shifting your thoughts and perspective on food
- The correlation between food and mental health
- How to build a sustainable and supportive diet
- Immune boosting diet and lifestyles, including gut health
- The inspiration behind his books
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