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055: QUICKIE SOLO EPISODE! How to Reframe a Negative Thought in 5 Easy Steps

055: QUICKIE SOLO EPISODE! How to Reframe a Negative Thought in 5 Easy Steps

Happiness Happens

February 3, 202015m 17s

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Show Notes

This QUICKIE episode is short but super powerful. In 15 quick minutes, I teach you my proprietary way of shifting a thought from negative to positive.

In this episode:

  • My proprietary way of shifting a thought from negative to positive
  • Shifting a negative thought I've had (live) using the 5 steps
  • Why reframing negative beliefs and pulling ourselves out of a negative mindset is so hard to do
  • Two questions to challenge how you think today

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