037: Releasing Body Shame and Judgement with Dr. Morgan Francis
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Show Notes
On this episode, I had the pleasure of chatting with Dr. Morgan Francis, who is a Licensed Professional Counsellor with a doctoral degree in Clinical Psychology. She's the founder and owner of Scottsdale Premier Counselling, a private practice in Scottsdale, Arizona, providing individuals, couples and group therapy. She specialized in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships and Trauma.
We dove into so many different topics, including:
- Facing trauma through the healing process
- Coping with trauma
- Understanding body image, body trust and judgment towards our bodies
- Vulnerability hangovers and her 3 step process for getting through them
- Generational healing and the impact that today has on future generations
- How to change the narrative you tell yourself, and how it impacts others
- Diet culture: what it is, where to spot it and its impact on women
- Why there's stigma, shame and judgement around mental health
- Creating boundaries
- AND SO MUCH MORE!
We also talk about Dr. Morgan's online course: Bye Bye Body Blame: You Deserve to Love Your Body Without Having to Lose Weight, and she gave a special discount code to the course for you as a special thank you!
You can purchase her course at www.scottsdalepremiercounseling.com and use the discount code BYEBYE20
CONNECT WITH DR. MORGAN FRANCIS
IG - https://www.instagram.com/drmorganfrancis
FB - https://www.facebook.com/scottsdalepremiercounseling
CONNECT WITH ME
IG - https://www.instagram.com/simona.nicole