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Show overview

Half Size Me has been publishing since 2023, and across the 3 years since has built a catalogue of 126 episodes. That works out to roughly 80 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 31 min and 47 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 41 episodes already out so far this year. Published by Heather A. Robertson.

Episodes
126
Running
2023–2026 · 3y
Median length
37 min
Cadence
Fortnightly

From the publisher

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

Latest Episodes

View all 126 episodes

Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765

Oct 5, 202611 min

Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764

Sep 28, 202648 min

Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763

Sep 21, 202630 min

Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762

Sep 14, 202611 min

How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761

Sep 7, 202642 min

Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760

Aug 31, 202629 min

How to Stop Feeling Trapped by Calorie Tracking | HSM 759

Aug 24, 202636 min

How to Start Over With Weight Loss Without Starting From Shame | HSM 758

Aug 17, 202635 min

How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757

Aug 10, 202624 min

Why Do I Keep Overeating? | HSM 756

Aug 3, 202635 min

How to Stop Emotional Eating Without Being Perfect | HSM 755

Jul 27, 202642 min

The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Jul 20, 202628 min

Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

Jul 13, 202633 min

Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

Jul 6, 202637 min

The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751

Jun 29, 202637 min

Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750

Jun 22, 202643 min

The Weight-Loss Mistake Many Women Make During Menopause | HSM 749

Jun 15, 202626 min

How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748

Jun 8, 202635 min

Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747

Jun 1, 202630 min

Do You Need Food Rules to Lose Weight? | HSM 746

May 25, 202638 min
2023 Half Size Me Media, LLC