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Show Notes
Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips
- Journaling allows us to think through our problems and improve our emotional well being
- You've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain.
- To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we can come up with strategies that will make it easier for us to sit down and actually write.
- Remember to approach your journal with compassion - you're not going to be solving any problems just by beating yourself up.