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Show Notes
We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.
In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.
This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.
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