Season 7 · Episode 283
Mochilas lastradas para entrenar ultra trail, ¿cómo hacerlo correctamente?
Hablemos de correr con Pablo Castillo · Pablo Castillo
January 4, 202422m 31s
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Show Notes
En este comienzo de la 7ª temporada, os traigo un tema muy interesante, el uso de mochilas lastradas para entrenar trail running y sus efectos. Todo ello gracias al estudio:
Cartón-Llorente, Antonio et al. “Training Specificity in Trail Running: A Single-Arm Trial on the Influence of Weighted Vest on Power and Kinematics in Trained Trail Runners.” Sensors (Basel, Switzerland) vol. 23,14 6411. 14 Jul. 2023, doi:10.3390/ s23146411
Espero que os sea de interés y os ayude a entrenar mejor.