Episode 28
028: Ep 5 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Active
March 26, 20207m 47s
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Show Notes
In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active.
When you're stuck inside but want to keep active, you might like to check out:
Exercise Classes on Facebook Live
All the links below offer simple & low impact exercise that require no equipment.
https://www.youtube.com/watch?v=gC_L9qAHVJ8 - low impact, 30min, no equipment workout https://www.youtube.com/watch?v=UBMk30rjy0o - 20min low impact workout https://www.youtube.com/watch?v=9WMMVQ6Z_Bc - 15mins no equipment workout https://www.youtube.com/watch?v=VaoV1PrYft4 - beginners yoga For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc.Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/
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Thanks for listening.