Habits and Hustle

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out!To check out a few episodes visit travischappell.com/showFind out Jen's secret to getting anything you want out of life

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out!Find out Jen's secret to getting anything you want out of life

In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children. Find out Jen’s secret to getting anything you want out of lifeJoin Jen’s new Facebook group!⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the public at large, Lisa doesn't shy away from a clear-line discussion about use and misuse as well as the personal responsibility at play when astrology is involved. Maybe you're deep in astrology, yourself, or maybe you've never understood it. Whether it's unfamiliar, or a way of life for you, this episode is filled with interesting info for you to parse.Youtube Link to This EpisodeLisa’s Website - https://lisastardust.com/Lisa’s Instagram - https://www.instagram.com/lisastardustastro/Find out Jen's secret to getting anything you want out of life

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more. Join Jen’s new Facebook group for access to her online community, bonus content and more!https://www.facebook.com/groups/662921105381902/ Find out Jen’s secret to getting anything you want out of life https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Find out Jen's secret to getting anything you want out of life

Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective on these issues, it's a really fascinating listen. Need genuine advice on trying to balance your work and life? Looking for parenting advice that isn't coddling, but also isn't cruel? Give this one a listen!Youtube Link to This EpisodeGabor’s Website - https://drgabormate.com/Gabor’s Instagram - https://www.instagram.com/gabormatemd/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Find out Jen's secret to getting anything you want out of life

Simon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and other sources on Millennials in the workforce and optimism in business and the economy, Simon seems the go-to for a positive dose of outlook when everyone just wants to point fingers and dunk on each other. It's not about entitlement, not about people not wanting to work, or pervasive laziness. He approaches with the question "Why?" Why are things as they are? What has led to these outcomes? How is it affecting the individuals? All this is for a much more optimistic, empathetic view of how and why we work. If you're looking for a new and fresh approach to the concepts you've heard over and over again you've got to hear what Simon has to say! It's not about blame, but it is about solutions, and it's a riveting conversation! Check it out!Youtube Link to This EpisodeSimon Sinek’s Website - https://simonsinek.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYpJaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with Goop, and more. This is a truly wonderfully shocking one with twist after twist even getting into Jaiya's personal struggles being an expert in sex and intimacy, but still missing the cues of her partner and how that was remedied with help from the understanding of her "Blueprints". Looking for some advice with your own love-life? Just open to hearing what more you could explore from an expert? Push yourself out of your comfort zone and indulge in your curiosity on this one. You won't regret it!Youtube Link to This EpisodeJaiya’s Website - https://missjaiya.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYpHarry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two went into terrible debt, tried to lie about being students, and hustled and lucked their way into investors and capital to keep things going until it caught. Fanfix now has millions of users and some of the most popular content creators in the World making 6 figures through it! Was it all luck? Or was it an understanding of a generation other businesses have only claimed to understand without really ever getting it? Give it a listen and find out?Youtube Link to This EpisodeFanFix’s Website - https://www.fanfix.io/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpRich Roll is a Vegan Ultra-Endurance Athlete, Author, and Public Speaker. Taking a break from his own podcast to appear on this one, Rich delivers an open and powerful look at his incredible athleticism, determination, and struggles with sobriety. After hosting hundreds of podcasts, watching him sink into the other side so smoothly and graciously is a truly wonderful experience. Nothing seems off-limits. From his drinking in college that led to his addiction issues, his failed first marriage, and his triumph as the World's Strongest Man in his Ultra-Endurance Training in his 40s, Rich has lived a life worth sharing. And he does. Struggling with your own challenges no matter how deep and helpless they may feel? Curious about the mentality of a person who would race hundreds of miles past the age of 40? Give this one a listen.Youtube Link to This EpisodeRich Roll's Website - https://www.richroll.com/Rich Roll's Instagram - https://www.instagram.com/richroll/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpAnthony William is the Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert. Claiming an ability to heal people through the information he receives from a disembodied voice he calls the "Spirit of Compassion" would be enough to make most people check out, but Anthony's history and track record could make anyone question what they think they know. From giving his information away for free to being proved right over and over again, the Medical Medium wants you to question everything. Anthony invites you to see for yourself how you can be helped. This is an EXTREMELY interesting conversation! Skeptic or not, this episode is worth listening to!Youtube Link to This EpisodeMedical Medium’s Website - https://www.medicalmedium.com/Medical Medium’s Instagram - https://www.instagram.com/medicalmedium⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpChelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that.Youtube Link to This EpisodeAlign Probiotics Website – https://www.alignprobiotics.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpDeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it!Youtube Link to This EpisodeDeVon’s Website – https://devonfranklin.com/DeVon’s Instagram – https://www.instagram.com/devonfranklin/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpZion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen.Youtube Link to This EpisodeZion’s Website – https://www.zionclark.com/Zion’s Instagram – https://www.instagram.com/bigz97/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpJoe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.Youtube Link to This EpisodeJoe’s Website – https://joedesena.com/Joe’s Instagram – https://www.instagram.com/realjoedesena/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Joe De Sena is CEO and Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen. Youtube Link to This Episode Joe’s Website – https://joedesena.com/Joe’s Instagram – https://www.instagram.com/realjoedesena/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpShaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one.Content Warning: Childhood Sexual Abuse/TraumaShaun’s Website – https://www.shauntacademy.com/Shaun’s Instagram – https://www.instagram.com/shaunt⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpCassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out!Youtube Link to This EpisodeCassie Holmes’ Website – https://www.cassiemholmes.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.